How to make dehumidifying soup: red bean and barley soup, two dehumidifying soups are recommended

Red bean and barley soup is a very common soup in life. It is very effective in removing dampness. Generally speaking, when people drink dehumidifying soup, they can choose the following three types.

How to make dehumidifying soup red bean and barley soup:

Ingredients

Red beans, coix seeds, and rock sugar.

Preparation method

1. 30g each of coix seed and red bean.

2. Wash and soak for a while.

3. Pour the soaked coix seeds, beans and rice soaking water into the pressure cooker, and add some water.

4. Cook over high heat until it starts to steam, then reduce the heat to low and cook for another 15 minutes.

5.This is the cooked barley and red bean soup.

Dehumidifying Soup:

1: Red bean, kudzu powder and dace stew

Ingredients: 100g red bean, 750g kudzu root, a little tangerine peel, 500g dace, 3 slices of ginger

practice:

1. Wash the red beans and tangerine peel and set aside; then peel the kudzu root, wash and cut into pieces;

2. Wash the dace and drain the water, then add oil to the pan and fry over low heat until slightly yellow;

3. Finally, put all the ingredients into the pot, add 2500 ml of water, bring to a boil over high heat and then simmer over low heat for 2 hours; finally, add an appropriate amount of salt.

2: Winter melon and red bean soup with raw fish

Ingredients: 60g red beans, 750g winter melon, 2 raw fish, 150g lean pork, 3 slices of ginger

practice:

1. Wash the red beans first; wash the winter melon and celery, and cut them into pieces with the skin; remove the internal organs of the raw fish, wash it, and simmer it over low heat until it turns slightly yellow;

2. Wash the lean meat, put it into the soup pot, add 2500 ml of water and ginger slices;

3. After boiling over high heat, turn to low heat and cook for 2.5 hours, then add seasonings.