What foods can clear the lungs and relieve cough?

In today's society, eight out of ten people are smokers. Although people know that smoking is bad for the body, they still continue to smoke. Long-term smoking is very bad for the lungs and can also cause coughing symptoms. So what foods can clear the lungs and relieve coughs?

Pomegranate

It has the effect of promoting salivation and relieving thirst. Those who suffer from insufficient body fluid, dry mouth and throat can drink pomegranate juice or decoction, which can clear away heat, detoxify, moisten the lungs and relieve cough.

Tofu

The special ingredients contained in tofu make it have the effect of clearing heat and moistening dryness. In "Medical Collection", it is mentioned that tofu can clear away heat, relieve cough, and eliminate phlegm. Therefore, it is suitable for people whose cough is caused by wind-heat or lung heat. Tofu has the effect of clearing heat and moistening dryness

White radish

Radish is a cruciferous herb with a mild and slightly cold nature. It has the effects of clearing away heat and detoxifying, strengthening the stomach and aiding food, resolving phlegm and relieving cough, relieving qi and facilitating bowel movements, promoting fluid production and quenching thirst, and nourishing the middle and calming the internal organs.

Winter melon

Winter melon is cool in nature and can eliminate phlegm and clear away heat. "Compendium of Materia Medica in Southern Yunnan" says: "Winter melon moistens the lungs, eliminates heat and phlegm, and relieves coughs." People who have wind-heat coughs or lung-heat coughs should choose to drink winter melon stewed soup.

pear

Pears have the effects of clearing away heat and detoxifying, moistening the lungs and promoting fluid production, relieving cough and reducing phlegm. Whether eaten raw, squeezed into juice or stewed, they have a good therapeutic effect on lung heat cough, measles, elderly cough, bronchitis and other symptoms. The effect will be better if taken together with juice of water chestnut, honey, sugarcane, etc.

almond

In winter, autumn dryness can easily deplete body fluids, causing dry mouth, tongue and sore throat. Almonds can moisten the lungs and relieve coughs, and have a certain effect on alleviating symptoms such as dry cough without phlegm, lung deficiency and long-term cough. Almonds are divided into sweet almonds and bitter almonds. Among them, sweet almonds are better in moistening the lungs.

lily

Traditional Chinese medicine believes that lily can nourish the heart and lungs. Lily is suitable for people who have lung deficiency cough, dry cough without phlegm, or cold and cough caused by the dryness in autumn and winter.

There are many ways to eat lily. It can be eaten as a dish, such as stir-fried lily with shepherd's purse. First, cut the shepherd's purse into pieces and stir-fry it with lily petals. It can be called a delicious dish, especially suitable for patients with lung disease.