Can sugar and salt mixed with water help sober you up?

In life, as people's life and work pressures increase, everyone has to socialize, and drinking is inevitable during socializing. This is very tormenting for people with poor alcohol tolerance. Generally, drunk people's behavioral awareness is often vague. If it is heavy alcohol, it may endanger their life safety. Therefore, sobering up is very important, and the methods of sobering up are also uneven. Can sugar and salt mixed with water sober up?

1. Can sugar and salt mixed with water help sober you up?

Traditional Chinese medicine believes that white sugar can moisten the lungs and produce body fluids, relieve dry mouth and thirst, and treat abdominal pain caused by deficiency of the middle part of the body. Oral administration of light saline can also dilute the alcohol in the stomach and reduce the alcohol concentration in the blood. In addition, eating bananas can also help to sober up.

2. 9 ways to sober up

Here are some more targeted methods to sober up

Honey water -> headache after drinking

Drinking some honey water can effectively relieve the symptoms of a headache after drinking. Researchers at the National Headache Foundation pointed out that this is because honey contains a special fructose that can promote the decomposition and absorption of alcohol and relieve headache symptoms, especially headaches caused by red wine. In addition, honey has a hypnotic effect, which can make people fall asleep quickly and will not have a headache when waking up the next day.

Tomato juice -> dizziness after drinking

Tomato juice is also rich in special fructose, which is an effective drink that can help promote the decomposition and absorption of alcohol. Drinking more than 300ml at a time can gradually eliminate the dizziness after drinking. Experiments have confirmed that drinking tomato juice is more effective in sobering up than eating raw tomatoes. Adding a small amount of salt before drinking can also help stabilize your mood.

Fresh grapes -> Nausea and vomiting after drinking

Fresh grapes are rich in tartaric acid, which can interact with the ethanol in the wine to form ester substances, thereby reducing the concentration of ethanol in the body and achieving the purpose of sobering up. At the same time, its sour taste can effectively relieve the symptoms of nausea and vomiting after drinking. If you eat grapes before drinking, it can also effectively prevent drunkenness.

Watermelon juice -> body heat after drinking

Watermelon juice is a natural Baihu Decoction (a classic Chinese medicine prescription). On the one hand, it can accelerate the excretion of alcohol from the urine, preventing it from being absorbed by the body and causing systemic fever; on the other hand, watermelon juice itself has the effect of clearing away heat and removing fire, which can help cool down the whole body. Adding a small amount of salt when drinking can also help stabilize your mood.

Grapefruit -> drunken breath

Li Shizhen had already recorded in Compendium of Materia Medica that grapefruit can help people sober up. Experiments have found that cutting the pomelo flesh into cubes and eating it with sugar is very effective in eliminating the smell of alcohol and bad odor in the mouth after drinking.

Celery juice -> gastrointestinal discomfort and facial redness after drinking

When you suffer from gastrointestinal discomfort after drinking, drinking some celery juice can significantly relieve the discomfort. This is because celery is rich in B vitamins needed to break down alcohol. If your gastrointestinal function is weak, it is best to drink celery juice before drinking as a preventive measure. In addition, drinking celery juice can effectively eliminate the symptoms of facial redness after drinking.

Yogurt -> irritability after drinking

Mongolians are heavy drinkers, and yogurt is their secret recipe for sobering up. Once they drink too much, they drink yogurt, which can protect the gastric mucosa and delay the absorption of alcohol. Because yogurt is rich in calcium, it is particularly effective in relieving symptoms of irritability after drinking.

Banana -> palpitations and chest tightness after drinking

If you feel palpitations or chest tightness after drinking, eat 1 to 3 bananas immediately. This can increase blood sugar concentration and reduce the concentration of alcohol in the blood, achieving the purpose of sobering up. At the same time, it can relieve palpitations and eliminate chest tightness.

Olives --> anorexia after drinking

Olives have been a "good medicine" for sobering up, clearing stomach heat, and stimulating appetite since ancient times. They can effectively improve the symptoms of anorexia after drinking. It can be eaten directly or stewed with rock sugar.

The editor reminds everyone that drinking too much is not good for the body, so friends who drink frequently are advised to drink in moderation to maintain their health. There are many effective ways to sober up. In life, you can learn more about these methods to better maintain your health.

Can sugar and salt mixed with water help sober you up? The answer is yes. Sugar can relieve dry mouth, and salt water can dilute alcohol. Drinking water separately can indeed achieve the effect of sobering up. Drinking in moderation is good for the human body, as it can strengthen the spleen and warm the stomach. However, long-term alcoholism will harm the body, increase the burden on the kidneys, and cause uric acid to accumulate in the body.