The most effective way to treat constipation

Constipation is a very common thing. There are many reasons for constipation. Generally, constipation is caused by irregular life and random diet choices, which can easily lead to constipation problems. So what is the most effective way to treat constipation? Diet has a good effect on treating constipation. However, when choosing such a treatment method, you must also be careful not to do it casually, otherwise it will not be conducive to weight loss.

Many people don't know much about the treatment of constipation. When such a problem occurs, it is necessary to have some understanding of one's own situation, so that it will be of great help in choosing the treatment method for constipation. So what is the most effective way to treat constipation?

The most effective way to treat constipation:

1. Massage to treat constipation

The patient lies on his back with his palms together and, with the navel as the center, rub the middle and lower abdomen in a clockwise direction until a feeling of heat is felt in the abdomen. This should last for about 2 minutes. Then use your index or middle finger to press and rub Zhongwan, Tianshu, and Qihai, each point for 1 minute. Use your thumb to massage the Zhigou point until you feel a sore and swollen feeling for about 1 minute, then use the back of your palm to rub the rectus abdominis from top to bottom for about half a minute. Finally, lie on your back and use the back of your palm to rub your waist and sacrum (the part below the waist) from top to bottom for about 1 minute.

2. Diet therapy for constipation

People who are prone to constipation should increase their diet in coarse vegetables and fruits that are rich in plant fiber, and eat a moderate amount of coarse grains with a lot of residue, such as standard flour, brown rice, sweet potatoes, mung beans, jelly, potatoes, corn, oatmeal, etc.; eat more fresh fruits and vegetables, especially watermelon, bananas, pears, apples, bitter melon, cucumber, water chestnut, cabbage, celery, loofah, day lily, etc.; eat some dried fruits rich in oil, such as pine nuts, sesame seeds, walnut kernels, peanuts, etc.; cold boiled water, honey, etc. can also help with bowel movements; (to treat constipation) eat less high-protein, high-cholesterol foods such as meat and animal offal, and less spicy and irritating foods.

Through the above introduction, we have a good understanding of what is the most effective method to treat constipation. Therefore, we can follow the above methods to treat constipation. However, it should be noted that when choosing such a treatment method, it must be long-term, and after constipation is cured, the diet must also be regular.