What’s wrong with my weak, incomplete and thin stools?

In daily life, everyone has different eating habits. Some people like spicy food, some like greasy food, and some like raw and cold food. These bad eating habits will affect gastrointestinal digestion and may cause symptoms such as poor defecation. Therefore, you must pay attention to your eating habits and eat less or even no peppers, greasy, raw and cold food. Some people have weak bowel movements, and the stools are not clean and thin. What's wrong with weak, incomplete and thin stools? Let’s take a look at it next.

1. What’s wrong with my weak , incomplete and thin stools?

Considering that it is caused by chronic colitis, it is recommended to check and confirm the diagnosis and then treat the symptoms.

2. What foods should you eat to maintain your stomach and intestines ?

1. Rice porridge

When the intestines are in an irritated state for a long time, it can easily lead to inflammation. If you blindly eat more greasy food at this time, it will undoubtedly make things worse. It is recommended that you put rice and water in a pot in a ratio of one to three and cook them. Stir it appropriately to prevent overflowing. Turn off the heat after twenty minutes and eat it. This can nourish the intestines and help restore physical strength.

2. Millet Soup

Millet is one of the most nourishing foods and is often used as a must-have for women during confinement. It is rich in nutritional value and contains protein, calcium, vitamins, etc. It is recommended that you drink some every morning or evening. Be careful not to add any other seasonings to avoid irritation to the intestines.

3. Thin noodles

It is one of the staple foods of northerners. It is mainly made by pressing and slicing flour and dough. Firstly, it can nourish the stomach and intestines. Secondly, it contains more protein, which can help supplement the nutrients needed by the human body. Thirdly, it is particularly easy to digest and can prevent and alleviate intestinal diseases.

4. Egg Custard

It is a common food in daily life, containing vitamins, protein, zinc and other elements. Making it into egg custard can not only better decompose the protein and be fully absorbed by the human body, but also promote the body's immunity and metabolism, so that the body can recover health as soon as possible.

5. Lean meat porridge

Cut an appropriate amount of meat into small cubes, then cook and eat it with rice. This can help improve the body's immune function, promote blood circulation, and prevent various cardiovascular and cerebrovascular diseases. It can also help gastrointestinal motility and help relieve gastroenteritis. It can also moisten the lungs and nourish yin.

6. Steamed Buns

It is a food made from fermented flour, containing carbohydrates, vitamins, and iron. It is not only very soft and delicious, easy to carry, but also can protect the gastrointestinal tract. It is especially suitable for friends who are prone to excessive stomach acid, intestinal diseases, indigestion, etc.

3. Notes​

If you suffer from chronic enteritis, you can eat some fish appropriately, which contains a lot of protein, vitamins and minerals. Firstly, it is easily absorbed by the body, secondly, it can effectively prevent the occurrence of heart disease, and thirdly, it can protect eyesight. However, you should be careful not to put too much oil, chili, etc. in it, so as not to have the opposite effect.