What is the cause of dry itching?

There are many reasons for dry and itchy body, especially in spring and autumn when the weather is relatively dry. Because of the dry weather, the skin tends to be relatively thin, which can easily cause skin allergies and cause itching symptoms. In addition, for people with some chronic diseases, it is also easy to cause real itching on the body, such as diabetic patients. For such people, they should pay more attention to nutrition and daily care.

What is the cause of dry itching?

Skin itching caused by seasons often occurs in drier seasons such as autumn and winter. In addition to seasonal reasons, some people with dry skin are more prone to skin itching, especially the elderly. Due to slower metabolism and less sebum secretion, they should pay more attention to skin problems in a dry climate. In addition, with the improvement of family hygiene conditions, many people now have the habit of taking a bath every day, which is also a cause of skin itching. Of course, some skin itching is caused by certain diseases, such as diabetes.

Daily diet tips: 1. Eat more beans, whole grains and other foods. Since B vitamins play a vital role in the body's metabolic function, a lack of B vitamins can cause metabolic disorders in the body, affect cell function, and easily cause skin problems such as dermatitis and acne. Therefore, we should eat more foods rich in B vitamins, such as wheat bran, peas, brown rice, soybeans, as well as yeast, shiitake mushrooms, etc. 2. You can also eat peanuts, walnuts, sesame seeds, hazelnuts, cashews and other foods regularly. They contain unsaturated fatty acids, such as linoleic acid. Because the human body lacks linoleic acid, the skin will become dry, the scales will thicken, and itching will easily occur.

Daily care precautions

1. Keep clean and wash your face with cold water in the morning and evening; 2. Keep moisture to avoid allergies caused by dry skin; 3. Choose sensitive series skin care products and special sensitive essences to increase the fiber tissue of the skin and improve weak skin; 4. Choose cosmetics that do not contain strong fragrances, alcohol and other irritants; 5. Try not to wear heavy makeup. If skin allergies occur, stop using any cosmetics immediately and observe and care for the skin.