How to treat severe body coldness

Excessive body coldness is a factor that leads to physical weakness. Many people develop many complications due to excessive body coldness. Excessive body coldness has a great impact on the body, so you must pay attention to conditioning. Conditioning is multi-faceted, and prevention in life and dietary conditioning are both important.

1. First of all, we should avoid catching cold in our daily life. Catching cold will directly cause a cold and cause excessive cold in the body. Traditional Chinese medicine believes that cold joints and head will cause gout, migraine and other problems. Therefore, we should avoid catching cold and getting wet in the rain in our daily life, especially now that it is summer. After taking a cold shower, remember to wipe it clean in time and keep warm. After the Beginning of Autumn, the temperature difference between morning and evening is very large, so if you go out, you should pay attention to adding or removing clothes in time. If you sweat, remember to wipe it off immediately to avoid being exposed to wind and cold.

2. Secondly, avoid staying in a humid environment for too long, especially be careful not to live in a place with too much humidity. Too much humidity in the living environment will cause the accumulation of cold air in the body and aggravate the cold air in the body. Therefore, health experts remind you to live in an environment where the air is easy to dehumidify, such as a basement. In an environment with poor ventilation, you should often put quilts, clothes, etc. in the sun to dry. Furthermore, the summer is prone to form the plum rain season, and the plum rain season makes it more likely that the humidity in the air is too heavy, thus causing body moisture problems. Therefore, although it is hot in summer, you must pay attention to closing the doors and windows on rainy days, and on sunny days, remember to open the doors and windows to promote the circulation of the surrounding air. Modern Chinese medicine believes that one of the main reasons why modern people have too much cold is the frequent use of air conditioning, especially when the temperature of the air conditioner is too low and the humidity is too high. Therefore, you must pay attention to the temperature when using the air conditioner daily, and you must pay attention to replenishing water when staying in an air-conditioned room frequently.

3. To remove the coldness in the body, you should also pay attention to a scientific diet and try to eat less cold foods, especially for people who have a cold constitution. They should try to eat less cold foods, such as bitter gourd, watermelon, crab, and radish. These are all cold foods. Especially in autumn and winter, the coldness in the human body will accumulate, so you should reduce these cold foods. For people who have too much cold, it is recommended that their daily diet consist of more warm or hot foods. Ginger tea is a good way to avoid excessive cold, especially after catching a cold. You can boil water with ginger and brown sugar to avoid colds.

4. Get more sun exposure and exercise more. Sunshine is a great thing, especially for men and women who suffer from excessive coldness. Getting more sun exposure can heat up the "cold" in the body. Moreover, getting more sun exposure can kill bacteria, help calcium absorption, and promote blood circulation, which is very helpful for promoting health. Exercising in the sun can promote detoxification, improve the body's resistance, and is more conducive to having a healthy body.