How to regulate the constitution of upper heat and lower cold, Chinese medicine conditioning method

In the field of traditional Chinese medicine, there are many types of human constitutions, including yin deficiency, yang deficiency, etc. There are also many people whose constitution is hot on the upper body and cold on the lower body. The most typical manifestation of a constitution of hot upper body and cold lower body is that you feel very hot above and very cold in your lower limbs. How should we regulate the constitution of upper heat and lower cold?

1: The upper body is hot and the lower body is cold. This is the most difficult type of people to encounter and treat. They can be treated with ginseng and astragalus together. Ginseng treats the cold, and astragalus treats the fire. You must avoid certain foods and try not to eat seafood. Seafood is known as the "yang in yin" and is most taboo for people with a constitution of upper body heat and lower body cold.

2: Traditional Chinese medicine prescription: upper body heat and lower body cold, treat the upper body heat, warm the lower body cold, the prescription is Fuzi Xiexin Decoction, 6 rhubarb, 9 coptis, 6 scutellaria, mix with boiling water, 10 aconite, 500ml of water, boil for half an hour, stir well and take twice. But it is best not to take any medicine or food blindly.

3: Generally, heat syndrome can be divided into head heat, lung heat, stomach fire, intestinal dryness, and kidney heat. Generally, cold syndrome can be divided into lung cold, stomach cold, and kidney cold. Different medicines or foods have different therapeutic effects. For example, ginger and sugar water can treat stomach cold and dysmenorrhea caused by cold, but it cannot cure cold limbs caused by kidney cold. Seaweed can treat intestinal dryness and constipation, but people with stomach cold should not eat it. Pipa Cough Syrup can only be used to treat lung-heat cough. If you have a lung-cold cough, the more you drink it, the worse the condition will be. But after all, it is caused by endocrine disorders, so you have to find the root cause before treating it.

4: Chinese herbal medicine: dispels cold, soothes the liver, relieves depression, eliminates the three turbidities, strengthens the spleen and kidneys, nourishes qi and blood, and then leads the qi and blood downward, and cooperates with the ten-finger combing method and hot water foot soaking to allow the qi and blood to form a large circulation. Clinically, patients with this constitution should be treated according to the specific conditions of the disease. While adjusting the disease, the constitution should also be adjusted. The virtual fire should be led to the lower part of the body to restrain the upward Yang Qi, which is the usual virtual fire in the upper part of the body. You cannot use simple cold medicines to reduce heat, otherwise it will damage the body's Yuan Yang.

1: Eat mainly neutral foods, such as pasta: rice, steamed buns; rice porridge, pumpkin porridge, white fungus porridge, and eight-treasure porridge. Vegetables: cabbage, eggplant, beans, tomatoes, etc. Eat less lamb, peppers, and leeks to avoid getting angry. Make sure you eat hot, full and good meals three times a day, and don't overeat to damage the spleen and stomach. Eat less fried or grilled food, and switch to boiling, steaming and other cooking methods. Regardless of winter or summer, you should eat less beer, cold drinks, raw, cold and hard foods.

1: Be careful not to stay up late, and insist on falling into a deep sleep at 11 o'clock every night. At this time, the twelve meridians correspond to the twelve hours and the twelve zodiac signs, namely the Gallbladder Meridian, Zi Hour, and Rat. The liver and gallbladder are responsible for the body's metabolic and detoxification functions. At this time, the human body enters a deep sleep state, which is conducive to the smooth flow of liver and gallbladder meridians. The yang energy is just beginning to grow at midnight. If one does not enter a deep sleep state, the body's yang energy cannot be generated and stored normally. Over time, the yang energy will be secretly consumed, and the lower part of the body will become even colder. Soaking your feet in hot water for half an hour every night can warm your internal organs and help generate yang energy. Be cautious when taking western medicine, receiving intravenous drips, or drinking beverages to avoid increasing the metabolic burden on the liver and kidneys and causing toxin accumulation.

If you have a problem, you can choose to soak your feet more every night. Although you need to cool down in the summer, you should also pay attention to keeping your lower body warm, which will improve the condition quickly.