What is the reason for being unable to hold back bowel movements?

Defecation is a way for the human body to detoxify. The human body metabolizes a lot of toxins every day. The toxins can be excreted through defecation, which is beneficial to human health. However, some people have difficulty in defecation, cannot hold the urge to defecate, and have the urge to defecate immediately. Is this normal? What is the reason for being unable to hold back bowel movements? Let’s take a look at it next.

1. What is the reason for being unable to hold back bowel movements?

The inability to hold back bowel movements is often caused by intestinal diseases.

2. What to eat is good for the intestines

1. Banana

Bananas help restore intestinal function, especially after diarrhea or drunkenness. Bananas can restore the body's electrolytes and potassium, and the rich fiber in them aids digestion. It is recommended to eat a banana every day.

2. Cabbage

Cabbage contains more crude fiber, as well as vitamin A, vitamin B, vitamin C, etc. The cellulose in cabbage can promote intestinal peristalsis, help digestion, and prevent dry stools. Eating cabbage hearts raw does not destroy the nutrients in the cabbage and is very effective in relieving constipation.

3. Beans

Beans contain a large amount of water-insoluble dietary fiber, which can reduce the residence time of food in the intestines, prevent constipation and reduce the risk of colon cancer. Soybeans, black beans and other legumes are rich in lecithin, which is an "expert" in breaking down oils and can promote fat metabolism.

4. Apple

In addition to being rich in vitamins, the cellulose in apples can stimulate intestinal peristalsis and accelerate bowel movements, so it has a laxative effect and is good for constipation.

5. Red wine

Red wine, like pistachios, contains prebiotics that nourish the good bacteria in the body. The study found that two glasses of red wine a day, compared with gin or non-alcoholic red wine, significantly increased the number of beneficial bacteria in the gut flora after four weeks. The polyphenols in red wine, powerful antioxidants, and the alcohol may be to blame.

6. Garlic

Garlic not only helps the growth of good bacteria, but also helps fight "unfriendly" intestinal bacteria. However, in order to ensure the health-care function of garlic, it is best to follow the principle of "eating it raw instead of cooked, eating it chopped instead of whole". For example, using raw garlic to mix cold dishes and prepare garlic paste are all very healthy ways of eating it.

7. Tomatoes

Tomatoes are rich in organic acids such as malic acid, citric acid, and formic acid, which can protect vitamin C from being destroyed during the processing and cooking process, thereby increasing the utilization rate of the vitamin. Tomatoes also contain a special ingredient - lycopene, which helps digestion and diuresis, and can assist gastric juice in digesting fat. Lycopene can also inhibit the growth of bacteria and fungi, and can treat angular cheilitis.

8. Fungus

The gelatin in fungus can absorb dust, impurities and radioactive substances remaining in the human digestive system and excrete them out of the body. It has the effects of clearing the stomach, cleansing the intestines and protecting against radiation. It is an excellent product for adults to maintain their stomach and intestines.

9. Yogurt

For those office workers who sit in front of the computer and do not move after socializing, drinking a glass of yogurt is very beneficial. Eating a lot of meat and fish during social gatherings can easily lead to indigestion or fat accumulation. Yogurt is rich in live lactobacilli and lactic acid, which can promote gastrointestinal motility and the secretion of digestive juices, and aid digestion.

10. Turmeric

Turmeric is a natural anti-inflammatory food that helps repair the intestines and promotes the effectiveness of probiotics.

11. Fungi

Fungi are a type of food rich in dietary fiber, which can maintain intestinal motility, prevent constipation, and keep the intestines, which are easily affected by stress, healthy. In addition, eating more fungi can help regulate stress and relax the mood.

12. Whole grains

Foods such as whole-wheat bread, oats and brown rice are good sources of dietary fiber, which helps digestion.

13. Spinach

Spinach is sweet and cool in nature. It can moisturize the liver, benefit the intestines and stomach, and relieve constipation. "Compendium of Materia Medica for Food Therapy" says that spinach "benefits the five internal organs, clears the intestines and stomach, and detoxifies alcohol." Spinach can promote stomach and pancreatic secretions, increase appetite, and aid digestion; the rich fiber can also help intestinal peristalsis and facilitate defecation.

3. Notes​

Carrots are good for your gut health because they contain arabinogalactan, which is a natural prebiotic (helps bacteria grow).