Why has my bowel movement increased recently?

Healthy people will defecate once or twice a day. If the frequency of bowel movements is frequent, it is abnormal. Frequent bowel movements may be caused by gastrointestinal inflammation or microbial infection. You need to go to the hospital in time to check the cause and treat the symptoms. So what is going on with the recent increase in the frequency of bowel movements? Let’s take a look at it next.

1. Why have I had more bowel movements recently ?

Frequent bowel movements refer to increased gastrointestinal motility and frequency of bowel movements due to gastrointestinal inflammation, microbial infection, increased secretion of thyroid hormones, etc. Common diseases include ulcerative colitis, acute bacillary dysentery, colon polyps, hyperthyroidism, etc.

2. What to eat for good bowel movements

1. Black fungus: Black fungus is rich in nutrients. In addition to helping replenish qi and blood, it can also help treat constipation. It is slippery and has the function of moistening the intestines and relieving constipation. It can have a very good effect on people with qi and blood deficiency and constipation.

2. Chinese cabbage: Chinese cabbage has a high water content and is rich in nutrients. It is cool in nature and has a laxative and clearing effect, making it suitable for improving constipation.

3. Sweet potatoes: peel the sweet potatoes, wash them and cut them into thin pieces. Put the cut sweet potatoes into a pot, add a little water, just enough to cover the surface of the sweet potatoes, and cook until done.

4. After cooking, pour in milk and boil. Add appropriate amount of sugar and stir well before eating. Note: This method is very effective for frequent constipation and stubborn constipation.

5. Honey: Honey is rich in vitamins, minerals and enzymes. Enzymes can help the body digest, absorb and enhance metabolism. If you are constipated, have a cup of honey water.

3. The following fruits can help to defecate quickly ;

1. Breakfast: Many people like to eat apples. In fact, eating apples is a very good way to keep fit. Apples contain many elements needed by the human body, and can help gastrointestinal motility and digestion. So eating an apple for breakfast is a good choice. And remember to drink a glass of boiled water after getting up in the morning. It can be warm, not too hot.

2. Lunch: You must eat more vegetables for lunch, such as cucumbers, green vegetables, etc. You can eat meat but not too greasy. Drink a bowl of soup before the meal. Remember to eat a pear one hour after the meal.

3. Dinner: Remember to eat less for dinner, about 70% full, and take a walk after eating. During the day, drink more boiled water, eat a light diet, eat more fruits and vegetables, and exercise more.