What are the precautions for sweat steaming

We all know that steaming has many benefits. It is very good for women to beautify their skin, lose weight, and enhance their own immunity. However, there are also some very strict measures when doing steaming.

Precautions and taboos before steaming

1. Note before steaming: bathing and makeup removal before steaming

Before steaming, you must take a shower and remove makeup. Because steaming can enlarge the pores through high temperature, cleaning and removing the dirt on the skin surface before steaming is to avoid clogging the pores with unclean substances, which is not conducive to the discharge of toxins from the body. Therefore, you should take a shower before steaming, especially women who wear makeup must wash off the cosmetics on the skin surface, which is more beneficial to skin beauty.

However, it is best not to steam right after taking a shower. You should wait at least 1 hour before steaming to avoid dizziness or fainting.

2. Note before steaming: Do not wash your hair before steaming

Although you need to take a shower before steaming, you cannot wash your hair before steaming. Because steaming causes the pores to expand, washing your hair before steaming can easily cause hair loss and headaches. Even if you want to wash your hair, you should do it the day before the steam session, or choose to wash your hair at least 3 hours after the steam session.

3. Note before steaming: Do not eat too much or too fast before steaming

Since sweat steaming consumes a lot of energy, it is best to replenish some food before sweat steaming, and try to avoid sweat steaming on an empty stomach to prevent fainting, collapse, etc. However, do not steam when you are too full. It is recommended to steam at least 1 hour after a meal.