How to recover quickly after losing your voice?

To recover quickly from voice loss, you generally need to keep warm and develop good eating habits. If it is caused by inflammatory infection, you need to take anti-inflammatory drugs as prescribed by your doctor.

1. Keep warm: It may be caused by viral infection due to catching a cold. You may also experience symptoms such as coughing or sputum, dizziness or headache, and it is not ruled out that the patient may lose his voice. Be sure to keep warm and avoid catching a cold, or take antiviral drugs as prescribed by the doctor, such as amoxicillin.

2. Adjust your diet: Frequent overeating or eating spicy foods will cause certain damage and impact on the throat, which may lead to loss of voice. You must eat light and easily digestible food. You can also drink more boiled water to promote metabolism in the body.

3. Inflammation and infection: When the throat is infected by inflammation, loss of voice may also occur. You need to take throat lozenges as prescribed by the doctor, or drink more honey water to relieve the symptoms.

During the recovery period, you should usually avoid shouting loudly, protect your throat, talk as little as possible, eat more fresh fruits and vegetables, eat light and easily digestible food, drink plenty of boiled water, quit smoking and drinking, keep calm, avoid excessive mental stress, and pay more attention to activities, such as jogging or brisk walking to improve your body's resistance.