Can I have sex when my period is almost over?

There are many things women should pay attention to when they have their period, such as not eating hot peppers, not eating cold food, not drinking alcohol, not doing strenuous exercise, maintaining a good attitude, not staying up late, and drinking brown sugar water to improve dysmenorrhea and replenish blood. Some women think that they can have sex when their period is about to end because their menstrual flow is small. I don’t know if this is right. Is it possible to have sex when the period is about to end? Let’s take a look at it next.

1. Can I have sex when my period is about to end?

Women's physical fitness and immunity decline during menstruation. Sexual intercourse can easily lead to bacterial invasion, increasing the probability of gynecological inflammation. Gynecological inflammation infection can cause many adverse gynecological diseases, such as pelvic inflammatory disease, cervicitis, metritis, etc. Therefore, it is best not to have sex during menstruation. Women also need to pay more attention to the cleanliness and hygiene of their private parts during menstruation, try to prevent bacterial infections, and reduce the probability of gynecological diseases.

2. What should girls pay attention to during menstruation?

(1) Be in a good mood and have stable emotions.

(2) Pay attention to rest, control the amount of exercise appropriately, and maintain adequate sleep to enhance the body's resistance.

(3) During menstruation, the body's resistance decreases and the pelvic cavity becomes congested, so you should pay attention to keeping warm. Don't drink too many cold drinks in the summer to avoid catching a cold, which will stimulate the contraction of pelvic blood vessels, lead to reduced menstruation or sudden amenorrhea, and trigger other diseases.

(4) During menstruation, pay attention to food hygiene and strengthen nutrition. Eat foods that are easily digestible and absorbable, drink more boiled water, increase the frequency of urination, and flush the urethra to prevent inflammation. Do not eat raw, cold, spicy or irritating food.

(5) Keep the perineum clean and hygienic, wash the vulva every day, but do not take a bath or swim.

(6) Keep good records of your menstrual cycle.

(7) Tooth extraction is not advisable.

3. What should I do if I have dysmenorrhea?

Dysmenorrhea in teenage girls is often functional dysmenorrhea. The most common cause is psychological factors, while some are caused by physical factors, such as narrow cervix, poor menstrual blood flow, and excessive uterine contractions. Don't be nervous when you have dysmenorrhea. You can apply hot compress to your lower abdomen and drink some hot brown sugar ginger water. When the pain is unbearable, you can take medication under the guidance of a doctor (such as ibuprofen, Yuanhu painkiller tablets, motherwort, etc.). Avoid cold drinks and catching cold. In normal times, you should eliminate the tension and fear about menstruation, keep a happy mood, get enough rest and sleep, and engage in regular and moderate physical exercise.

4. What causes breast tenderness before menstruation?

Breast tenderness before menstruation, sometimes painful lumps can be felt, this is because the breast glands change with the menstrual cycle. At this time, various hormones in the body cause the mammary ducts to dilate, epithelial cells to proliferate, and the matrix edema around the mammary ducts to compress the nerves and cause pain. Breast pain before menstruation is a normal physiological phenomenon. The symptoms of breast pain will disappear after menstruation. Don’t worry about breast pain!

5. What should girls pay attention to in terms of health care during puberty?

(1) Wash the vulva with warm water every night.

(2) The basin, towel and water used to clean the vulva should be used separately and should not be mixed with the basin, towel and water used to wash the feet.

(3) Underwear should be made of cotton fabric that is breathable and has strong moisture absorption. Change your underwear, bedding and bras frequently, hang your bedding outside to dry frequently, take a bath frequently and shower is best.

(4) Develop the habit of wiping from front to back with toilet paper after defecation to prevent bacteria from the anus from entering the vagina.

(5) If the leucorrhea is excessive, yellow, or resembling tofu residue, has an unusual odor, or there is vulvar itching, you should go to the hospital for a check-up.

(6) Keep your breasts clean and hygienic, do not bind your breasts, and wear a suitable bra.