5 black sesame breast enhancement foods to get charming curves

When it comes to black sesame, people may think of its ability to blacken hair, but in fact, black sesame, which is rich in vitamin E, can also help enlarge breasts. So besides black sesame, what other foods are there in life that can help enlarge breasts?

Recommended recipe: Black sesame almond tea

Ingredients: black sesame, sweet almonds, rock sugar

practice:

1. Remove impurities from black sesame, wash and dry them for later use;

2. Wash and dry the almonds;

3. Mash the almonds and black sesame seeds together, brew with boiling water, and add rock sugar.

Breast enhancement principle: Black sesame is rich in vitamin E, which can promote the development and improvement of the ovaries, increase the number of mature egg cells, stimulate the secretion of estrogen, and thus promote the growth of milk ducts and breast growth. Sesame also contains sesamol, a powerful anti-aging substance, and is an important nourishing food for delaying female aging. It is rich in B vitamins, which can promote metabolism and is beneficial to the synthesis of estrogen and progesterone, so it can have the effect of beautifying breasts.

The editor reminds: People with chronic enteritis and loose stools and diarrhea should avoid eating black sesame seeds.

Avocado, also known as "alligator pear", has the reputation of "forest cream". Avocado is rich in fatty acids, proteins, vitamins, glyceric acid, etc., which can provide the necessary raw materials for breast development.

Recommended recipe: Avocado milk

Ingredients: half a ripe avocado, 250ml fresh milk, 3 taels of ripe walnuts, 5ml honey

practice:

1. Take half an avocado and dig out the flesh;

2. Put the pulp, fresh milk and walnuts into a juicer and blend them into juice;

3. Pour into a cup and add appropriate amount of honey to taste.

Breast enhancement principle: Vitamin A in avocado can stimulate the secretion of female hormones, and it also contains vitamin C which helps to shape breasts. Vitamin E is a good helper for activating breast cells and promoting breast development. The fatty acids in avocado can adjust the alkalinity of breast fatty acids, thereby achieving the effect of healthy breast and buttocks enhancement.

Peanuts are known as the "longevity fruit". For women with flat breasts, peanuts are a good choice for breast enhancement.

Recommended recipe: Peanut, red dates and astragalus porridge

Ingredients: 100g peanuts, 100g pitted red dates, 20g astragalus

Method: Put red dates and peanuts in a pot, add appropriate amount of water and cook until the peanuts are soft.

Breast enhancement principle: Peanuts are rich in vitamin E and fat, which can promote the development and improvement of the ovaries, increase the number of mature egg cells, stimulate the secretion of estrogen, and thus promote the growth of milk ducts and breast growth.

Editor's reminder: The effect will be more obvious if you eat it for 7 consecutive days after menstruation.

Lettuce is a traditional breast-enhancing vegetable. When eaten with yam and chicken liver, it can regulate qi and blood, promote nutrient supply to the breast area, and improve the skin's moisture and color.

Recommended recipe: Stir-fried chicken liver with yam and lettuce

Ingredients: yam, lettuce, chicken liver

practice:

1. Peel and clean the yam and bamboo shoots, then cut into strips. Wash the chicken liver and slice it for later use;

2. Blanch all the ingredients in boiling water;

3. Put some oil in the pot, add appropriate amount of broth, season and add the ingredients, stir-fry for a few times, and thicken.

Breast enhancement principle: Lettuce is a traditional breast enhancement vegetable; chicken liver is rich in heme iron, zinc, copper, vitamin A and B vitamins, etc., which are not only beneficial to the synthesis of estrogen and breast enhancement, but also the preferred food for blood tonic.

Editor's reminder: Do not drink coffee or strong tea before or after the breast-enhancing recipe of fried yam, lettuce and chicken liver, so as not to affect the absorption of breast-enhancing nutrients in the food. Chicken liver can also be replaced with pork liver or lamb liver.

Recommended recipe: Green jujube porridge

Ingredients: 50 grams of green dates, 15 ginkgo nuts, 15 grams of almonds, and appropriate amounts of rock sugar and rice.

Preparation method: Add water to the above ingredients and bring to a boil over high heat, then simmer over low heat until it becomes porridge and is ready to eat.

Breast enhancement principle: Eating green dates can hydrate the breasts and prevent dry skin. It contains protein, carbohydrates, vitamins, etc., which all help to achieve breast enhancement effects and unclog breast blood vessels.

The editor reminds you: green dates cannot be eaten with shrimps at the same time, as it will cause poisoning.