Drinking too much water can harm your kidneys

Since when has it become common sense that drinking more water is good for your health? It is true that water is the source of life, but have you ever thought that drinking too much water may cause damage to your kidneys? We know that the water the human body drinks needs to be excreted through the kidneys eventually. So what harm may disorderly drinking of water or drinking too much water bring to the human body? Drinking more water on a daily basis can remove waste from the kidneys and protect the kidneys.

The basic function of the kidneys is to produce urine to remove waste and harmful substances from the body's daily metabolism, so as to regulate the body's water, electrolyte and acid-base balance and maintain normal life activities. Therefore, to maintain health and delay aging, we should protect kidney function, which is especially important for middle-aged and elderly friends. Once the kidney function is damaged, the waste produced by the body cannot be excreted in time. The accumulated waste may stick together to form kidney stones, causing great harm to your health. If you want to break down and eliminate these toxins, drinking water is an effective detoxification method. The water you drink becomes part of your blood, removing waste products, cleansing your kidneys, and detoxifying your renal ducts. Water helps loosen up clots that stick together and can lead to kidney stones. Drinking fresh water every day regulates body temperature, lubricates joints and muscles, improves digestion, and removes waste from the kidneys and the entire body.

When people are sick and have a fever, the metabolism increases, and the production of waste and toxic substances also increases. At this time, they should drink more water to aid excretion. There are many drugs that can damage the kidneys, such as sulfonamides, kanamycin, streptomycin, etc. These drugs should be used with caution. If you need to use it when you are sick, you should choose medicines that cause less damage to the kidneys under the guidance of a doctor. You should also remember to drink plenty of water during the medication period. So, what kind of water should we drink? Someone once proposed the idea of "three cups of water a day for health preservation", that is, a cup of honey water in the morning, a cup of light tea after lunch break, and a cup of boiled water before going to bed. There is some truth to this statement. For the elderly and those who often suffer from constipation, drinking a glass of honey water on an empty stomach in the morning can promote bowel movements; if you still feel sleepy after a nap, drinking a cup of light tea can refresh you and wake up your mind; drinking a small amount of boiled water before going to bed can replenish the water lost due to sweating during sleep.

In addition, there are five principles to follow when drinking water: Drinking a glass of water in one breath means drinking a whole glass of water (about 200-250 ml) in one breath, rather than taking two sips casually, so that the body can truly absorb and use it. Drink good water and try to avoid drinking distilled water often. Distilled water is too acidic and can easily harm the body, especially for people with weak kidney function. You might as well choose high-quality mineral water. Drinking warm or ice water is not good for stomach function, while drinking warm boiled water helps the body absorb. Drinking water on an empty stomach will allow the water to flow directly through the digestive tract and be absorbed by the body. Office workers who can release and store often give up drinking water for fear of going to the toilet. If this continues for a long time, the bladder and kidneys will be damaged, which can easily cause back pain.

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