How to get out of depression

Depressive emotions have a great impact on health. If they are not well regulated, they can easily induce depression, cause changes in physical constitution, and cause some systemic reactions, such as poor appetite, inducing some serious diseases, etc. If you have depressed emotions, you must vent them reasonably and gradually get out of the depressed emotions. Let us learn about this aspect below.

How to get out of depression

01 Eat less high-salt and spicy foods and drink more water

We all know that mental activities consume brain power. When a person is hungry, he or she is usually more likely to be emotionally unstable and irritable. It has been reported long ago that high-salt and spicy foods are more likely to make people feel stressed. Nowadays, many people like to pursue the stimulation on the tip of their tongue, such as spicy mixed food, spicy hot pot, and spicy hot pot. Little do people know that eating these foods regularly will make people more and more anxious. If you want to have a healthy mood, you have to pay attention to food, drink more water, eat more fruits, and eat less high-salt food.

02There is a happy fruit called banana

Previously in a program, there was an interview with a star, and the host asked, how do you usually regulate your emotions? The answer is simple, eat bananas. In fact, this is based on facts. Why can eating bananas and dark chocolate relieve unhappiness? The main reason is that the chemicals in them can promote the secretion of dopamine in the human body, and dopamine is the natural enemy of depression. 03 If you are unhappy, keep smiling for 10 seconds. Psychologists have confirmed that our mind and body influence each other. When you are unhappy, grin and imitate a happy expression for more than 10 seconds. You will be surprised to find that you suddenly feel happy from the bottom of your heart. You can try this technique right away!

04Open body language can generate more positive emotions

Professor Amy Cuddy of Harvard University once conducted a test to observe the impact of body movements on our emotions by detecting changes in hormone levels in our bodies. The study found that within two minutes, the hormone levels of subjects with active body movements increased by 20%, while the hormone levels of subjects with negative body movements decreased by 10%. We all know that hormones are the hormones that can make us happy and excited. Next time you feel unhappy, try starting by adjusting your body movements!

05Learn to talk

No matter how much pain you have in your heart, once you get someone to talk to, you will immediately feel much more relaxed. You don't have to talk to someone, you can also write it down. Maybe you think that writing it down will not solve the problem, but a very strange phenomenon is that although you have not come up with any solution to the problem, after you finish speaking or writing it down on paper, you will naturally feel much more relaxed, and the feeling of depression in your heart will disappear. As Natalie Goldberg, author of "Spiritual Writing," said, writing without questioning the meaning is a form of therapy.

06Proactively avoid stressors

In fact, unhappiness can be avoided. Think about the sources of stress that cause you stress every day: the anxiety of waiting in line, the boredom of sitting in the office for a long time, the noise of an argument. Are these really unavoidable? Why not wake up an hour earlier instead of having to queue? Is it possible to take the initiative to go out and get some fresh air after sitting for a long time? When others are arguing, you can also choose to put on headphones and listen to music, right? In fact, no matter what the source of stress is, you can always find a way to solve it as long as you want to. There are many ways to get out of depression. What I want to say is that mental health is as important as physical health. I hope more people can learn to adjust themselves and stay away from depression!