Quick Migraine Pain Relief Tips

Migraine is a relatively common disease, which is characterized by irregular attacks. Once an attack occurs, it will cause unbearable pain to the patient, which will seriously affect the normal work and life. When a headache occurs, in addition to good medication treatment, you can also use some small tricks to quickly relieve pain, such as breathing techniques when you have a headache, or applying cold or hot compresses to the forehead, etc.

Quick Migraine Pain Relief Tips

1. Breathing

When you have a headache, take deep breaths repeatedly in a pattern of 1 inhale and 2 exhales. When the rise and fall of your stomach is more obvious than that of your chest, the symptoms of migraine will be relieved.

2. Wearing a headband

Tying a headband around your head can temporarily reduce blood flow to your scalp and relieve headaches.

3. Forehead application method

Choose cold or hot compress depending on the situation. Whichever method can achieve the best effect should be adopted.

4. Acupressure

Relieve headaches by pressing pain-relieving acupuncture points on your body. For example, you can press the Baihe point on the top of the head, the Hegu point at the base of the thumb, or the Jupei point at the bottom of the cheekbones on both sides of the nose. It should be noted that when pressing, you must press until you feel soreness.

5. Rest method

After a headache, you can also relieve it by resting. When sleeping, try to lie flat on your back to avoid contraction of the neck muscles.

Causes of migraine

Genetic factors: About 60% of migraine patients have a family history, and the risk of migraine in their relatives is 3 to 6 times that of the general population. No consistent Mendelian inheritance pattern has been found in familial migraine patients, reflecting the interaction between different penetrances and polygenic genetic characteristics and environmental factors. Familial hemiplegic migraine is a clear autosomal dominant inheritance with highly abnormal penetrance, which has been located at three disease gene loci: 19p13 (associated with mistranslation mutations in the voltage-gated P/Q calcium channel gene expressed in the brain), 1q21, and 1q31. Endocrine and metabolic factors: This disease occurs more frequently in females than in males. It usually occurs during adolescence and is more likely to occur during menstruation. The onset of the disease decreases or stops during pregnancy or after menopause. This suggests that endocrine and metabolic factors are involved in the pathogenesis of migraine. In addition, metabolic abnormalities such as serotonin (5-HT), norepinephrine, substance P and arachidonic acid can also affect the occurrence of migraine. Diet and psychological factors Migraine attacks can be triggered by certain foods and drugs, including cheese containing tyramine, meat and pickled foods containing nitrite preservatives, chocolate containing phenylethylamine, food additives such as monosodium glutamate (MSG), red wine and wine, etc. Medications include oral contraceptives and vasodilators such as nitroglycerin. Other environmental and mental factors such as tension, overwork, emotional excitement, excessive or insufficient sleep, menstruation, and strong light can also trigger it.