Is rubbing your lower abdomen good for your uterus?

Women have more body organs than men, such as the uterus and so on. You should know that the uterus is even more important to women than any other organs, because the uterus is where the baby is conceived. Unless you don't want to get pregnant at all, you must protect your uterus in your daily life. So the question is, is there any benefit to the uterus from the massage method of rubbing the lower abdomen?

Promote intestinal peristalsis and eliminate

Abdominal massage can increase the blood flow to the abdominal muscles and intestinal smooth muscles, increase the tension of the gastrointestinal lining muscles and the function of the lymphatic system, thereby enhancing the digestion and absorption of food, and significantly improving the peristaltic function of the large and small intestines, thereby promoting defecation, thereby preventing and eliminating it, which is especially needed for the elderly.

Abdominal massage is beneficial

Because massaging the abdomen can stimulate the peripheral nerves, through massage of different intensities, it can make the capillaries in the abdominal wall unblocked, promote fat consumption, and achieve satisfactory results.

Massage before bed helps

Abdominal massage helps the body maintain a happy spirit. Massaging the abdomen before going to bed can help you fall asleep and prevent. For patients suffering from arteriosclerosis, hypertension, and cerebrovascular diseases, massaging the abdomen can calm liver fire, make people calm, and promote blood circulation, playing an auxiliary therapeutic role.

Abdominal massage to prevent diseases

1. Rub your abdomen once every morning, noon and dinner for about 5 minutes each time, which can achieve the purpose of auxiliary treatment of ulcer disease. Because the occurrence of gastric ulcer is related to excessive secretion of gastric acid. Regular abdominal massage can increase the secretion of prostaglandins, prevent excessive secretion of gastric acid, and prevent and treat ulcers.

2. Massage your abdomen every morning and evening to soothe the liver and relieve depression, regulate the spleen and stomach, and relieve dull pain in the liver area, abdominal distension, and loss of appetite.

3. After the wound is completely healed, the patient can perform self-abdominal rubbing to prevent the occurrence of postoperative intestinal adhesion. Generally, you should massage it once every morning before getting up, at 10 am, 3 pm, and before going to bed every night. Abdominal massage can promote intestinal peristalsis, which is beneficial for local tissues to absorb postoperative exudate.

How to massage your abdomen

It is usually done before going to bed at night and before getting up in the morning. Empty your bladder, wash your hands, lie on your back, bend your knees, relax your whole body, press your left hand on your abdomen with your palm facing your navel, and place your right hand on top of your left hand. First, rub the abdomen around the navel in a clockwise direction 50 times, and then rub it in a counterclockwise direction 50 times.