What are the Chinese medicine massage techniques for maintaining the spleen and stomach?

The spleen and stomach of our human body are very important. Of course, the spleen and stomach we are talking about here are from the perspective of traditional Chinese medicine, which is different from the spleen and stomach in Western medicine. Traditional Chinese medicine emphasizes the maintenance of the spleen and stomach. We have many health care methods that have a good effect on maintaining the spleen and stomach. You can find a spleen and stomach maintenance method that suits you to protect your spleen and stomach.

We can use traditional Chinese medicine massage methods to maintain the spleen and stomach. So what specific massage techniques should we use to maintain the spleen and stomach? Let's take a look at the detailed introduction below.

What are the Chinese medicine massage techniques for maintaining the spleen and stomach?

Method 1: Place your hands on top of each other and rub your abdomen with your navel as the center, in clockwise and counterclockwise directions for 10 times each.

Method 2: Stack your hands, place the palm of one hand on your navel, and gently vibrate your abdomen for 1 to 3 minutes, with a frequency of 120 to 180 times per minute.

Method three: Tap the belt meridian with both hands for 3 to 5 minutes. That is, make fists with both hands and tap both sides of the waist, according to your tolerance.

Method 4: Push the Taiyin spleen meridian of the foot from bottom to top along the inner edge of the big toe and the inner edge of the tibia on the inner side of the calf, 10 times each time, then press Taibai (located on the inner edge of the foot, in the depression below and behind the head of the first metatarsal bone), Sanyinjiao (located on the inner side of the calf, 3 inches above the tip of the inner ankle), Yinlingquan (located on the inner side of the knee joint, in the depression of the medial condyle of the tibia) and the tender points for half a minute each.

Method 5: Push the front and outside of the calf from top to bottom along the calf route of the Stomach Meridian of Foot-Yangming, focusing on pressing Zusanli (3 inches directly below the knee), Fenglong (the front and outside of the calf, the midpoint of the line connecting the outer knee pit and the outer ankle tip) and the tender points.

Method 6: Press and knead Zhongwan (located 4 fingers above the navel) and Neiguan (located on the palm side of the wrist, about two thumbs away from the center of the transverse wrist line) for 1 to 3 minutes each.

It should be noted that massage has a certain therapeutic effect on functional gastrointestinal diseases, but for organic diseases such as tumors, ulcers, etc., you should go to the hospital for diagnosis and treatment in time to avoid delaying the disease.

In the above article, we introduced that maintaining the spleen and stomach is of great significance to our body. We must choose some health-preserving methods that are suitable for maintaining our spleen and stomach. Massage in traditional Chinese medicine has a good effect in maintaining the spleen and stomach. The above article introduces in detail the traditional Chinese medicine massage techniques that we can use to maintain the spleen and stomach.