How to delay menopause

People have reached middle age, which means that the body is gradually aging, and both the skin and mentality will undergo certain changes. For women, certain methods can be used to alleviate menopause, which is also helpful for women's health. There are many methods, such as appropriate estrogen supplementation, and adjusting one's own psychology, harmonious married life, etc. It's a good way to slow down the economy.

How to delay menopause

1. Estrogen supplementation

For female friends who want to delay menopause, they might as well start with estrogen supplementation, which can effectively alleviate menopause. It is generally recommended to supplement estrogen through diet. You can add soybeans, soy products, honey, royal jelly, pollen, mushrooms and other foods to your food and eat them for a long time to effectively supplement estrogen.

2. Regulate your emotions

Emotions can also affect menopause, so it is recommended that female friends maintain a good mood. Even when facing difficulties, they should adjust their emotions in time and try to avoid being in a bad mood. This can delay the onset of menopause.

3. Maintain harmonious life between husband and wife

This is a very representative maintenance method. In fact, married life is also a very important symbol for middle-aged women. In fact, a healthy married life not only reflects how harmonious the relationship between husband and wife is, but also reflects their ability to delay aging.

4. Exercise

Active exercise can promote metabolism and improve cell vitality. If you persist in doing it for a long time, it can make women's ovaries younger. In this way, the hormone levels in the body will be more coordinated and menopause will be delayed. There are many types of exercise suitable for female friends, the most common ones are jogging, swimming, yoga, dancing, walking, etc.

5. Be good at self-care

If a person has fair and delicate skin, the overall effect will be very youthful! If a person has a darker skin tone, this can cause a woman to look older. Therefore, it is very important to pay attention to skin care, and the key is to choose skin care products suitable for each woman's skin type.

6. Increase nutrition

For women nowadays, the age of menarche has been greatly advanced, while the age of menopause has been delayed. The reason for this situation is mostly because people's nutritional status has improved significantly now.

Therefore, if you want to delay the onset of menopause intelligently, your diet must follow the principles of healthy nutrition, especially increasing your protein intake, consuming more lean meat and milk, and also paying attention to the intake of fresh vegetables and fruits.