Heat-clearing and summer-relief soup, drink these three most effective

1. Winter melon and raw fish soup

Ingredients: 500 grams of raw fish, 600 grams of winter melon, 60 grams of red beans, 20 grams of candied dates, 2 slices of ginger, and appropriate amount of salt.

practice:

1. Wash the winter melon with skin and cut into pieces. Soak the red beans for 1 hour in advance, wash them, and wash the candied dates.

2. Clean the raw fish, heat a pan with peanut oil and ginger slices, and fry the raw fish until golden brown.

3. Boil an appropriate amount of water, add all the above ingredients and boil, then simmer on low heat for 3 hours and add salt to taste.

Efficacy: It has the effects of relieving heat and clearing away heat, promoting diuresis and laxative, detoxifying and discharging pus; the diuretic effect is better if the skin and pulp are boiled together. It is suitable for people who sweat a lot and urinate little, have short and yellow urine, have difficulty urinating, and usually have hot temper.

2. Yam Kudzu Pork Bone Soup

Ingredients: 3-4 servings of jicama, 500g pork ribs, 500g black-eyed peas, 50g adzuki beans, 50g lentils, 50g candied dates, 2 gingers, 2 slices of water, 10 bowls of water.

practice:

1. Wash adzuki beans, black beans and lentils and soak them for 1-2 hours;

2. Chop the pork fan bones into large pieces, wash them, blanch them in water and remove them;

3. Wash the yam lobata, peel it, remove the tendons, and cut it into pieces;

4. Boil water, add all ingredients, cook over high heat for 20 minutes, then simmer over low heat for an hour, season with salt and serve.

Efficacy: Clears away heat and dampness, strengthens the spleen and stimulates appetite.

3. Coconut Frog Soup

Ingredients: 500 grams of frogs, 250 grams of pork ribs, 150 grams of coconut meat, 2 slices of ginger, and appropriate amount of salt.

practice:

1. Peel and clean the frogs, cut into pieces and blanch.

2. Wash the ribs, cut into pieces, and blanch them: Wash the coconut meat and cut into pieces.

3. Pour appropriate amount of water into the pot, add the above ingredients after boiling, boil over high heat and then simmer over low heat for 2 hours, add salt to taste.

Efficacy: It has the effects of beautifying and moisturizing the skin, moistening the lungs and nourishing yin, relieving cough and removing phlegm; it is especially suitable for people who smoke and drink too much and lack of sleep.