The "small actions" after falling asleep actually exposed big problems

One third of our life is spent sleeping. Good quality sleep will make us feel energetic and refreshed when we wake up the next day. But sometimes, our sleep is not always so good. Even though we are asleep, our bodies are restless, grinding our teeth, talking in our sleep, and our bodies twitching...

Leg twitching

High psychological pressure

When you are about to fall asleep, your body suddenly twitches involuntarily, which may wake you up and interrupt your sleep.

This is more likely to happen if you are overly tired or if your sleep is disturbed. At this point your brain has entered the sleep cycle, but your body has not yet caught up.

Experts analyzed that when people are overworked, mentally stressed, or under psychological pressure, their bodies may twitch unconsciously when they fall asleep. This can happen during a nap or when they fall asleep at night.

In addition, there are some factors that can cause body twitching after sleep:

Restless Legs Syndrome: The legs twitch restlessly when resting or falling asleep, sometimes accompanied by soreness, numbness, and pain. The patient feels uncomfortable and doesn't know where to put his legs. He needs to move his legs or get out of bed to walk to relieve the pain. The quality of sleep is seriously affected.

Tic disorders are also accompanied by involuntary muscle twitching, which sometimes manifests itself in the form of blinking, twisting the mouth, shrugging shoulders, etc. If you are nervous and restless during the day, muscle twitching is more likely to occur at night;

Sleep twitches can also occur when the body is calcium deficient, such as when some children are in the growth period and their calcium intake is not keeping up;

A small number of patients taking antidepressants may also experience hypnic jerks, a side effect of the medication that is related to neurotransmitters in the brain.

Expert advice

People who experience sleep twitching should first rule out psychological problems and consult a psychologist if necessary. If body twitching occurs frequently, they should go to the hospital in time to find out the cause and receive symptomatic treatment.

Sleep paralysis

Prefer to sleep on your back

Although you are clearly asleep, you are conscious and can hear the sounds around you. The strange thing is that you can't wake up, you can't speak, you can't open your eyes, and you can only lie there motionless. This is a state of being neither asleep nor awake, commonly known as "sleep paralysis".

This may be related to a disorder in a certain area of ​​the brain. On the other hand, when people fall asleep, they may inadvertently put their hands on their chests, which increases the burden on breathing and the heart, causing blood flow to slow down and brain hypoxia.

Experts point out that what ordinary people call "sleep paralysis" is an abnormal sleeping behavior. At this time, it is difficult to wake up even if you try your best, and even if you wake up, you will feel very tired.

This phenomenon is related to mental stress. People who are under great pressure in life, often stay up late, suffer from insomnia, and are anxious are susceptible to it.

Clinically, it has been found that sleep paralysis mostly occurs when sleeping in the supine position. Sometimes it can also be caused by certain uncomfortable sleeping positions, a thick quilt on the body, eating too much, etc.

Expert advice

People who often experience sleep paralysis can go to the hospital for a sleep monitoring to see if there are any changes in brain waves when in different sleep states such as falling asleep, light sleep, and deep sleep, and check if there are any problems with the sleep structure and seek treatment if necessary.

Sleep Talking

Being frightened during the day

He fell asleep normally at night, but suddenly sat up and talked nonsense in the middle of the night. When he woke up the next day, he had no idea what had happened the night before and was completely unaware of his strange behavior.

Experts explain that sleepwalking, also known as "sleepwalking", occurs more often in children than in adults because children's cerebral cortex functions are immature and there is an imbalance between excitation and inhibition in the process of neural activity.

In addition, sleepwalking can also be caused by psychological stimulation such as fright, stress, etc. For example, watching a horror movie before going to bed will leave an impression in the brain.

Some people dream after falling asleep, talk, cry and laugh in their sleep, and do not behave strangely.

If both parents have a history of sleepwalking, there is a greater than 60% chance that their children will have sleepwalking problems.