How to recover from chest tightness and shortness of breath caused by overwork?

Because of the busy work, people work dozens of hours every day. They can still persist for one or two days, but after a long time, they feel like they are about to collapse. They can’t eat and can’t sleep at all. They have little time for rest. Doing this for a long time means that the body is constantly overdrawn, and when the overdrawn limit is reached, symptoms will occur. So, how to recover from chest tightness and shortness of breath due to overwork?

Treatment

Rest and Recovery Method

What to do if you are overly tired? You can set aside some rest time every day to rest and recover, such as listening to music, painting, taking a walk, etc., to help relieve physical fatigue.

Methods to eliminate mental fatigue

What should we do if our brain becomes overly fatigued due to overuse of the brain? We can participate in physical exercise and cultural activities appropriately and take active rest. If it is mental fatigue, do not abuse sedatives, sleeping pills, etc. You should find out the cause of your emotional depression and seek relief; if it is pathological fatigue, you should seek medical examination and treatment in time.

Scientific fitness method

What to do if you are overly tired? You can also regulate it through scientific fitness: one is aerobic exercise, such as running, playing ball, boxing, cycling, climbing, etc.; the second is abdominal breathing, take a deep breath after relaxing your whole body, puff up your abdomen, hold it for a while and then exhale slowly; the third is doing health exercises; the fourth is acupoint massage.

Dietary supplementation

People who are overly tired also need to pay attention to the nutritional combination of their diet, eat more foods containing protein, fat and rich in B vitamins, such as tofu, milk, fish and meat, eat more fruits and vegetables, drink plenty of water, etc., to reduce fatigue.

Finally, the experts emphasized that what to do if you are overly tired is to take appropriate measures to adjust in time, or consult a professional doctor and ask for help from a doctor. Especially for patients with neurasthenia and insomnia caused by excessive fatigue, they should seek treatment as soon as possible in order to get rid of the pain as soon as possible.