How to treat kidney deficiency

Kidney deficiency is common among adults, especially men. If they do not take proper care of themselves, are overworked, or have too frequent sex, it will cause symptoms of kidney deficiency. At this time, you can adjust your diet, eat more foods that nourish the kidneys, and also do moderate exercise to promote blood circulation in your body. All of this helps prevent kidney deficiency and kidney failure.

How to treat kidney deficiency

1. Kidney-tonifying and bone-strengthening prescription

This dietary therapy is mainly used to treat symptoms such as soreness in the waist and knees, weakness in the lower limbs, dizziness, and cold hands and feet caused by kidney yang deficiency.

Method: You can choose to use about 500 grams of pork or lamb bones, wash them and simmer them with low heat, then choose 20 grams of cordyceps, remove the ash and residue, rinse them with clean water, add 50 grams of longan, simmer them together with low heat, and add seasoning as needed.

2. Brain-nourishing and kidney-tonifying recipe

This dietary therapy is mainly suitable for symptoms such as brain marrow insufficiency, insomnia, forgetfulness, dizziness and tinnitus caused by kidney essence deficiency. Therefore, male friends should remember that they can use this method if they have kidney deficiency and are accompanied by such symptoms.

Preparation method: You need to choose about 300 grams of walnut kernels, about 200 grams of wolfberry, about 200 grams of Ligustrum lucidum, about 200 grams of fried lotus seeds and about 50 grams of fried jujube. After all are ready, put them into a bottle or a can, then add low-alcohol liquor. The liquor should be about 3 cm higher than the Chinese medicine. Stir once a day. Add honey after half a month and drink it in moderation every day.

3. Kidney-tonifying and waist-strengthening recipe

This dietary therapy is mainly used to treat symptoms such as soreness of waist and knees, weakness of lower limbs, dizziness and forgetfulness caused by kidney deficiency, kidney cold or congenital deficiency. This method can be used if men have kidney deficiency accompanied by these symptoms.

Method: For men with this kind of kidney deficiency symptoms, you can choose to use about 500 grams of mutton to make soup until the meat is tender, then add about 500 grams of yam cut into pieces and about 100 grams of wolfberry, simmer over low heat for half an hour, and add seasoning as appropriate.

4. Kidney-tonifying and body-strengthening recipe

This dietary therapy is mainly suitable for symptoms such as soreness in the waist and knees, dizziness, tinnitus, and loss of appetite caused by weak spleen and kidneys, or dull complexion, fatigue and listlessness caused by radiotherapy and chemotherapy.

Preparation method: Select a pair of fresh pig or sheep kidneys, cut them open and remove the fascia, then soak them in cold water for half a day. Then choose about 100 grams of black fungus, soak it in cold water, and break about 200 grams of cauliflower into small pieces. Wash them and blanch them in boiling water. Dice the pork or lamb kidneys, stir-fry with black fungus, add ginger, minced garlic and salt as needed. When the cauliflower is 80% cooked, add it and stir-fry until cooked.

5. Prescription for nourishing liver and kidney

This dietary therapy is mainly used to treat symptoms such as dizziness, blurred vision, difficulty in joint flexion and extension, fever, and night sweats caused by liver and kidney yin deficiency. If some male friends suffer from these symptoms due to kidney deficiency in daily life, they can use this diet therapy method.

Preparation method: Choose about 30 grams of good quality wolfberry, about 10 grams of cordyceps and about 50 grams of lily of the valley. Wash them clean, add water and bring to a boil. Then simmer for about 20 minutes over low heat. Add 50 grams of pork or lamb liver and appropriate amount of seasoning, and cook for about 30 minutes. Eat the liver and drink the soup in portions.