Can American ginseng improve sleep?

American ginseng is a traditional Chinese medicine. It contains a lot of nutrients and pectin. It can calm the mind after consumption, so some people use it to improve sleep. Frequent insomnia is a very painful thing. It not only reduces the body's immune ability, but also accelerates the aging of the body. Therefore, after insomnia is found, it is necessary to actively regulate it. So can American ginseng improve sleep?

First, can American ginseng improve sleep? American ginseng has the effect of treating insomnia. The saponins in American ginseng can effectively enhance the body's central nervous system, have a calming effect on the brain, can achieve the effect of calming the mind and eliminating fatigue, and have an improving and therapeutic effect on insomnia, irritability, memory loss, and Alzheimer's disease.

Second, why can American ginseng improve insomnia? Insomnia is related to the body's metabolism, endocrine system, nerves, emotions, etc. Inability to fall asleep or stay asleep leads to insufficient sleep and sleep disorders, which are all manifestations of insomnia. Although American ginseng has a refreshing effect, it can strengthen the body's central nervous system, stabilize human emotions, improve irritability during insomnia, and calm the mind. Long-term persistence can help improve insomnia caused by neurasthenia.

Third, how to eat American ginseng to improve sleep? Take about 3 grams of American ginseng, soak it in a bowl with boiling water, cover it for half an hour and drink it once every morning around 10 o'clock. You can also directly put the American ginseng lozenges in your mouth and eat them. You can drink it again with the water soaked with American ginseng one hour before going to bed; it can effectively promote sleep at night, and you will feel refreshed and energetic when you wake up in the morning. It also has a certain improvement effect on constipation.

What causes insomnia after eating American ginseng? Many people suffer from insomnia after eating American ginseng. The main reasons are as follows: 1. Taking too much American ginseng. Although American ginseng can enhance the central nervous system and calm the brain, it also has a moderate excitatory effect on the heart. Eating too much can indirectly lead to a state of mental excitement and cause insomnia while concentrating the mind. 2. For insomnia and dreaminess caused by disharmony between the heart and kidney and yin deficiency and hyperactivity of fire, taking American ginseng will not improve the symptoms, but will only aggravate the condition. Therefore, if you have symptoms of insomnia, you should first find out the cause of your insomnia and then choose the appropriate method to improve it.