What to do if you can't cough up or swallow the phlegm in your throat? A good way to relieve cough and reduce phlegm

Alternating hot and cold seasons are most likely to cause coughs. However, after the cough is cured, it is often accompanied by the painful symptoms of being unable to cough up or swallow phlegm. If not treated promptly, it may cause chronic pharyngitis. If we want to improve this situation, we need to rest regularly and ensure a regular lifestyle. If we take medication, we should do so under the guidance of a doctor.

1. Maintain a healthy lifestyle. Pay attention to adequate rest and avoid staying up late. Pay attention to your diet, avoid spicy food, tobacco and alcohol, and avoid food that is too cold or too hot. Good air and environment, try to avoid staying in an environment with poor air circulation for a long time.

2. Use medication in moderation and take medication as recommended by your doctor. Western medicine antibiotics can be used to treat acute attacks. A small number of chronic pharyngitis are related to digestive tract diseases, such as reflux esophagitis. Actively treat rhinitis, nasopharyngitis, sinusitis and other upper respiratory tract inflammations. Take transfer factor capsules orally to improve the body's immune function.

3. Diet therapy is also a very good method. Take 15 grams of Chinese medicinal coral grass, 10 grams of sea water, and 20 grams of Oroxylum butterfly, soak in water and drink it. The key is to persist for a period of time. Or you can mix it with white fungus. Wash and soak the white fungus, tear it into strips and pieces, blanch it with boiling water, rinse it with cold boiled water, then add vinegar and eat it twice a day, with no limit on the amount. It will gradually get better after 2 days.

4. Auxiliary treatment to relieve pain. Apply cold compress to your neck. Soak a towel with cold or ice water and apply it to the front neck and throat for about 20 minutes, 3-4 times a day.