Girls sleep waist can not touch the bed

For girls, if they are thin, there will often be a certain gap between their waist and the bed. This is a normal physiological phenomenon, which shows that girls have a better body shape. There is another reason, that is, there are certain diseases of the lumbar spine itself. If this is the case, timely treatment must be sought, and maintenance of lumbar disease should be strengthened. Let us learn about this aspect.

How to take care of lumbar disease

1. Keep exercising

Do sit-ups and waist twisting exercises appropriately to promote blood circulation in the body. Insist on getting up early and leading a regular life. Do 5 sit-ups every day to promote blood circulation by exercising the abdominal and waist muscles. Body rotation exercises are more suitable for middle-aged and elderly people to exercise their waist, and they can be maintained for a long time through slight rotation.

2. Pay attention to diet conditioning

Lumbar spondylosis is caused by poor blood circulation and cold air condensing in the waist, so you can eat more mutton, red dates and other nourishing foods. Lumbar spondylosis is caused by qi stagnation and blood stasis, so you must maintain a good mood and don't get angry. You can eat carrots, ribs, corn, and walnuts for conditioning. At the same time, eat more fresh vegetables and fruits to supplement your body with nutrition.

3. Sleep on a hard bed

Maintain correct sitting posture. When your waist feels tired, you should stand up and walk around to move your lumbar spine instead of leaning back in a chair and falling asleep, as this will increase the problem of lumbar muscle strain. At the same time, when the weather is cold, you can wear a waist belt to protect your waist, because the cold air usually enters the body through the waist and feet, causing the cold air to condense.

Keep a good mood. There is a reason for the occurrence of any disease. Similarly, when people are in a bad mood, they will become angry and their heart fire will become strong, which will cause some parts of the body to have insufficient immunity. Therefore, people often adjust their minds by reading and growing flowers. When you go to bed at night, you should massage your waist more often, and use your hands to gently massage it to promote better blood circulation in the waist.

5. Apply plaster to treat lumbar vertebrae

Apply it on time every day and combine it with acupuncture and massage to take care of your waist. The waist controls the kidneys. When the kidney qi is deficient and the essence is lacking, people will feel listless. Therefore, you can often eat lamb and beef which can nourish the kidneys. At the same time, acupuncture can open up the meridians in various parts of the waist to better regulate lumbar problems.