How to relieve gallstone pain?

Patients with gallstones usually experience pain symptoms, and they also need to understand the correct treatment methods for the treatment and relief of gallstones. Patients are usually advised to drink more water and supplement more fiber, and avoid eating foods containing oxalate.

1. Drink more water

Regardless of the type of stones you have, the most important way to prevent them is to increase your water intake. Water dilutes urine and prevents high concentrations of salts and minerals from accumulating into stones. The appropriate amount of water to drink is enough to excrete 2 liters of urine a day. If you work under the hot sun all day, you need to drink 2 gallons of water.

2. Supplement fiber

Adding rice bran to the diet can prevent the occurrence of stones.

3. Control calcium intake

About 30% of stones are formed from calcium or products containing calcium. If your last kidney stones were mainly composed of calcium, you need to pay attention to your calcium intake. If you are taking nutritional supplements, you should first consult your doctor whether they are necessary. The second is to check your daily intake of high-calcium foods, including milk, cheese, cream and other dairy products. Milk and antacids may cause kidney stones.

4. Check your stomach medicine

Some common antacids contain high amounts of calcium. If you have calcium stones and you are also taking antacids, you should check the ingredients of the medicine to determine whether it contains high calcium. If it contains high calcium, other medicines should be used instead.

5. Avoid eating foods rich in oxalate

About 60% of stones are calcium oxalate stones. Therefore, you should limit your intake of foods rich in oxalate, including beans, beets, celery, chocolate, grapes, green peppers, cilantro, spinach, strawberries, and vegetables from the cabbage family. Also avoid alcohol, caffeine, tea, chocolate, dried figs, lamb, nuts, green peppers, black tea, poppy seeds, etc.

6. Multiple Activities

People who are inactive are more likely to have calcium accumulate in their blood. Exercise helps calcium flow to the bones where it belongs. Do not sit around all day waiting for stones to form; go for a walk outdoors or do some exercise.

7. Heat

Hot compresses, cupping, and electrotherapy in the kidney area can relieve pain. Taking hot baths frequently can also help remove stones.