How to reduce the fat on the side of the belly

The belly is the place where fat is most easily accumulated, whether it is a man or a woman. The fat on the belly looks like a swimming ring, which is very obvious especially in the summer. For people who love beauty, it is simply unbearable. Methods to reduce the fat on the sides of the belly have become the most concerned thing. So, how to lose the fat on the sides of your belly? Let’s take a look at the method below.

It is better to eat smart than to eat less

Counting calories, watching portion sizes, and avoiding junk food as much as possible are indeed the golden rules for a flat belly, but if you can also eat more "slimming belly" foods appropriately, you can achieve your goal faster and ensure that you can see visible changes in your waist and abdomen!

It is recommended that you eat more tomatoes: tomatoes are the champion fruit and vegetable for slimming belly.

We often see some girls who have graceful waists when viewed from behind, but when viewed from the side, why do they have a small protruding belly in front? This cannot be blamed on fat. This situation is often caused by too much waste accumulation in the intestines. At this time, tomatoes with strong oil-removing ability will come into play. The dietary fiber it is rich in can absorb excess fat in the intestines and excrete oil and toxins from the body. Eating a tomato before meals can prevent fat from being absorbed by the intestines, so you no longer have to worry about a fat belly.

Speed ​​up your walking

Just walk faster and you can burn nearly a quarter more calories targeting your belly fat. The latest research from the University of Arkansas found that even when exercisers consume the same number of calories per week, for those who do brisk walking training for more than half an hour 2 to 3 times a week, those who walk faster and more intensely will lose 20% more visceral fat after 3 months, while those who walk longer and slower will see no change.

The most effective way to reduce belly fat is to maintain high intensity throughout the brisk walking training, preferably to the point where you can only say a few words in one breath while walking. If you can't maintain such a high intensity throughout the 30-minute training, you might as well change to variable speed walking, that is, walk slowly for a while and then walk fast for a while.

Eat more honey to promote bowel movements

Constipation is one of the main causes of belly fat, so cleansing the intestines and detoxifying is the key to reducing belly fat. Once the constipation problem is solved, successful belly weight loss is not far away. Drinking honey water is one of the most effective ways to reduce belly fat. Honey contains a large amount of fructose, which has the effect of moisturizing the intestines and promoting bowel movements. Taking in 50 grams of fructose and drinking 1000 ml of water every day can promote bowel movements and prevent the formation of a small belly.

Black coffee for breakfast

Many women like to drink black coffee to stay in shape. Black coffee has a diuretic effect and can reduce swelling immediately. At the same time, the caffeine in coffee can stimulate the parasympathetic nerves, which can promote gastrointestinal motility and make bowel movements smoother in the morning. Freshly brewed black coffee is the best for reducing belly fat because it contains a higher amount of caffeine.