Should I lie flat or on my side when I have dysmenorrhea?

Menstrual problems are relatively common in women because menstruation is a physiological phenomenon of women. It is a manifestation of the periodic maturation and shedding of the endometrium. During this period, a large amount of blood will be discharged, causing women to experience symptoms such as fatigue, decreased resistance, and even dysmenorrhea, which makes women feel very painful. Lying down can relieve dysmenorrhea. Let’s take a look at whether you should lie flat on your back or on your side to relieve dysmenorrhea?

First of all, if you have menstrual cramps, drink some brown sugar soaked in water. As for lying flat or on your side, lie in whichever is most comfortable for you! However, during menstruation, it is better to lie on your side so that it is not easy to stain your pants or bed sheets.

If the menstrual flow is heavy, it is definitely better to sleep on your side, because it is less likely to leak out, while it is easy to leak out if you sleep flat.

1. In addition to maintaining a correct sleeping position, you should pay attention to food hygiene during the menstrual period. Women should pay attention to their dietary health during menstruation, eat more light vegetables and fruits, and eat less spicy and stimulating foods. If the patient has severe dysmenorrhea, he or she should go to the hospital for examination and treatment in time, which can prevent the occurrence of other diseases and relieve pain symptoms in time. Taking preventive measures will help reduce the occurrence of dysmenorrhea.

2. If the patient has severe dysmenorrhea, he/she should seek medical treatment in time. During this period, he/she can drink brown sugar ginger tea appropriately. Brown sugar ginger tea has a significant effect on relieving dysmenorrhea. You can also apply a hot water bag on your abdomen to maintain the temperature of the uterus and prevent the uterus from catching cold. If conditions permit, the patient can also drink monthly brown sugar. Monthly brown sugar is a special brown sugar for women during menstruation and can prevent the occurrence of dysmenorrhea.

3. Preventive measures should be taken in normal times. In daily life, you should keep warm and avoid catching cold. In terms of diet, you should avoid spicy and irritating foods and eat more vegetables and fruits. This can reduce the occurrence of dysmenorrhea. You should also pay attention to the quality of your personal sex life. Unhygienic sex life may also cause dysmenorrhea. Safety measures should be taken during sex.

Finally, we remind patients that if they experience symptoms of dysmenorrhea, they should lie on their side. Lying on their side can reduce the pressure on the uterus and relieve pain symptoms. They should also pay attention to personal hygiene during dysmenorrhea, which will help reduce bacterial growth and keep the body clean. They should also pay attention to their diet during dysmenorrhea. Do not eat spicy and irritating foods during dysmenorrhea, and eat more vegetables and fruits. Taking these measures can help relieve the symptoms of dysmenorrhea and prevent the occurrence of dysmenorrhea.