What food should I eat if my spleen is not in good condition?

For some people with poor spleen, how to eat scientifically and reasonably is directly related to their daily dietary health. It is recommended that they can cook rice porridge by themselves, or eat some bananas, apples and other foods to regulate the spleen and stomach.

1. Japonica rice porridge: 50 grams of japonica rice, 10 grams of raisins. Use appropriate amount of water to cook the rice until it is 90% cooked, then add raisins and stew together until it is mushy.

2. Mushroom beef soup : Soak 10 grams of mushrooms, wrap 30 grams of lean beef with flour, add mushrooms after the soup boils, then put in beef slices, add appropriate amount of MSG, salt and sesame oil, and boil.

3. Stir-fried beef tripe and shredded potatoes: Cut 50 grams of cooked beef tripe into shreds, and add 80 grams of potatoes. After cutting into shreds, rinse with clean water to remove the surface starch. After heating the oil pan, add a little shredded green onion and minced garlic, then stir-fry the tripe and potato shreds, and add appropriate amount of beef broth, salt and MSG. The potato shreds are cooked.

4. Buns with lentil filling : Two portions of fresh lentils and one portion of chicken, chop them up, add salt, MSG, fresh ginger juice and pepper water, mix well as filling, use wheat flour to make the dough, pinch them into buns, place them in a steamer, and steam them over high heat for 20 minutes.

5. Apple : sweet and sour in taste, neutral in nature. It has the functions of strengthening the spleen and stomach, promoting salivation and quenching thirst. Used for insufficient Qi, diarrhea, constipation, etc.

6. Banana : sweet in taste, cold in nature. It has the function of clearing away heat and moistening the intestines. Used for empirical constipation.

7. Lychee : sweet and slightly sour, warm in nature. It has the effects of nourishing the spleen and liver, nourishing blood and calming the mind. Used for long-term diarrhea due to spleen deficiency, stomach pain, abdominal pain, hiccups, etc.