Can I sleep on my back when I am 5 months pregnant?

Pregnancy has a huge impact on women’s lives, bringing many changes to women in all aspects. For example, sleeping posture has the greatest impact. Many women will experience symptoms of difficulty sleeping in the middle of pregnancy, mainly manifested in not being able to turn over at will, or sleep on their stomachs, etc. The impact is greatest in the later stages of pregnancy. Let’s take a look at whether you can sleep lying flat when you are 5 months pregnant?

1. Should I sleep lying down when I am 5 and a half months pregnant?

The best sleeping position for pregnant women is lying on the left side. After 5 months of pregnancy, under normal circumstances, the pregnant uterus rotates to the right, causing the uterine artery to twist. Lying on the left side can correct the twisted uterine artery to a certain extent, thereby ensuring smooth uterine blood flow and good placental blood perfusion. Sleeping flat on your back is not only uncomfortable for the expectant mother, but also for the baby in the belly.

2. Precautions for 5 and a half months of pregnancy

1. Count fetal movements: Now is the period when you can just feel fetal movements. The baby’s exercise volume is not very large at this time, so you should insist on counting fetal movements regularly. The best time is fixed at 8-9 o’clock every night.

2. Hair care during pregnancy: Due to hormonal changes, you will find that your hair grows faster, but oily hair will become oilier, dry hair will become drier and more brittle, and a lot of hair will fall out. You can choose mild shampoo and conditioner that suits your hair; eating more sesame seeds, walnuts and other foods can help hair growth, and the baby can also absorb rich vitamins C and E.

3. Edema during pregnancy: Due to the heavy burden on the feet, the legs are prone to swelling, dryness, and even pain. You can wash your feet with 40°C warm water, apply a moisturizing foot care cream, and massage from top to bottom in circles to help relieve swollen feet.

4. Gingivitis during pregnancy: You may find that since the beginning of pregnancy, your gums bleed every time you brush your teeth and your gums become red and swollen. This is due to changes in hormone levels during pregnancy, which causes gum hyperplasia and bleeding. Since you should not use any medications during pregnancy, you should pay more attention to oral hygiene. It is best to brush your teeth three times a day and use dental floss if necessary.