What to do if your calf muscle is sprained? There are ways to relieve calf muscle sprain

If we do not do the warm-up exercises properly when exercising, we may suffer from muscle sprains. A muscle sprain is an injury caused by sudden contraction or excessive stretching of the muscle during exercise. Muscle sprains have a great impact on people's daily lives. So what should you do if you sprain your calf muscle?

1: When a calf muscle is strained, treat the pain appropriately. In muscle strains, the most commonly used pre-treatment is cold compresses. Use a bag, fill it with ice water (you can put a small amount of ice cubes in the water) and place the bag on the muscle strain. It can appropriately relieve the pain of strain.

2: For mild strains, just rest appropriately. The pain will go away on its own if you don't do any strenuous exercise. But it may take several days or even a week for the pain to subside. After a night's rest, you can assist with massaging the strained area. Proper muscle kneading will assist in recovery.

3: For severe muscle strains that cause unbearable pain, people around the patient need to apply cold compresses and carry the patient to the infirmary or hospital for treatment. During this period, the injured person should reduce his or her exertion to relieve his or her pain. Severe strains require certain treatments, and it is best not to endure the pain, not only because the pain period will be very long, but also to prevent damage to the body.

4: The initial treatment is mainly ice compress. It is recommended to use professional ice packs, which are more effective. Ibuprofen-like anti-inflammatory drugs can help reduce swelling of internal muscles. Be careful not to take them before exercise. If you want to recover as quickly as possible, it is best to rest for about a week and then gradually resume your training. Foot correctors or suitable running shoes can help you reduce a series of injuries during training after recovery. Some high-tech compression equipment can also help reduce calf muscle pressure, especially when worn during training, the effect is better. If conditions permit, professional massage is very helpful, but you can also purchase special massage equipment to assist, which also has obvious effects.

1: Stand with your hands against the wall, move your injured leg back, lean forward, and bend the other leg. Hold for 10-15 seconds until you feel a noticeable stretch in the posterior calf muscles. Repeat 6-8 times. This action also has a preventive effect on plantar fasciitis and Achilles tendonitis.

2: The most fundamental reason for this condition is that the calf muscles and Achilles tendons are not tough enough, so the most fundamental way to prevent injuries is to strengthen flexibility and strength training. A good physical foundation is the key to improving athletic performance.

Strength and flexibility exercises should be combined with sufficient warm-up exercises and a reasonable amount of exercise to achieve the purpose of prevention.