What are the benefits of drinking red dates soaked in water?

What are the benefits of drinking red dates soaked in water? As the weather gets colder, many people start to take care of their health. Red dates are a common ingredient in life. Although red dates are very common, they are an excellent product for replenishing qi and blood. As the saying goes, eating three dates a day will keep you young for life. This shows that red dates are a good product for replenishing blood and nourishing the skin. Do you know what are the benefits of drinking red dates soaked in water? Below, the editor will tell you the benefits of drinking red dates soaked in water as well as the functions and effects of red dates!

1. Enhance human immunity. Jujube contains a large amount of carbohydrates, mainly glucose, but also fructose, sucrose, oligosaccharides composed of glucose and fructose, arabinan and galactaldosage polysaccharides, etc.; it also contains a large amount of vitamin C, riboflavin, thiamine, carotene, niacin and other vitamins, has a strong nourishing effect, can improve human immune function and enhance disease resistance.

2. Enhance muscle strength and increase body weight. The experimental mice were gavaged with a decoction of jujube daily for 3 weeks. Their weight gain was significantly higher than that of the control group. In the swimming test, their swimming time was significantly longer than that of the control group. This shows that jujube has the effect of enhancing muscle strength and increasing body weight.

3. Protect the liver. Experiments have confirmed that rabbits with liver damage caused by carbon tetrachloride were fed a decoction of jujube every day for one week. The results showed that the serum total protein and albumin increased significantly compared with the control group, indicating that jujube has a liver-protecting effect.

4. Anti-allergic jujube ethanol extract can inhibit the production of antibodies for specific reactive diseases and also has an inhibitory effect on mouse reactive antibodies, suggesting that jujube has anti-allergic effects.

5. Calming and soothing the nerves. The flavonoids contained in jujube, namely diglucoside A, have sedative, hypnotic and antihypertensive effects. The isolated naringenin C glycosides have central nervous system inhibitory effects, that is, they reduce spontaneous movements and stimulating reflexes, as well as tonic and catalepsy effects. Therefore, jujube has the effect of calming the nerves and tranquilizing the nerves.

6. Anti-cancer and anti-mutation Jujube contains a variety of tri-compounds, among which phytic acid and behenic acid have been found to have anti-cancer activity and have inhibitory effects on sarcoma S-180. The nutrients contained in dates can enhance the body's immune function and have a certain effect on cancer prevention and maintenance of the body's internal organs.

Although red dates have many benefits, using them as a tonic is not suitable for all female friends. During menstruation, some women often experience swollen feet or eyes. In fact, this is a manifestation of dampness. This group of people should not eat red dates, so it is very necessary to understand some precautions when eating red dates.