Breast augmentation, this is the most effective way to enlarge breasts

In daily life, when female friends are doing breast augmentation, they are very cautious in choosing the method of breast augmentation. So, how to achieve the best breast augmentation effect?

1. Breast enhancement massage exercises

Chest exercises:

Put your hands together in a worship position in front of your chest, raise your elbows as high as possible, and start pushing your hands towards the center. Do this for about 20 seconds at a time. Do this about 15 to 20 times a day.

Breast massage:

When massaging the left breast, cover the entire breast with the right hand on top and the left hand on the bottom. Then gently massage the breasts in opposite directions with both hands at the same time. Do 10 times on each side to promote breast development.

2. Breast Enlargement Diet

Braised Pig's Trotter with Soybean

Prep time: 10 minutes; Cook time: 20 minutes.

Ingredients: 500g pig's feet; 50g soybeans; 1 piece of ginger; appropriate amount of chopped green onion and salt.

Method: First slice the ginger, blanch the pig's feet in boiling water and wash them, and soak the soybeans in water for a while in advance; then, put the soybeans, pig's feet, and ginger slices into the pressure cooker, add appropriate amount of water, and cook for 20 minutes; finally, open the lid, add chopped green onion and salt, season and serve.

Effect: Pig's trotters can enlarge breasts, are rich in adhesive protein, and increase skin elasticity. When the climate is dry, you might as well eat some stewed pig's trotters with soybeans regularly, which is good for your skin and health.

Papaya stewed fish

Ingredients: half a green papaya, 1 fresh fish (you can choose according to your personal preference, it is best to choose a fish suitable for making soup), 4 bowls of water, and a little salt.

Method: Wash and cut the papaya into pieces, then put it into water to make soup. Bring to a boil over high heat, then simmer over low heat for about half an hour. Then cut the fish into pieces, put them in and cook until cooked, then add a little salt.

Function: Green papaya is rich in papain, which is very helpful for breast development. It can also be paired with meat according to your preference.