What to do if you have pharyngitis? Chinese medicine diet therapy for inflammation

Due to dry weather, or frequent consumption of spicy food, smoking and drinking, etc., throat inflammation is very likely to occur. Throat inflammation can be treated with some anti-inflammatory drugs, but all medicines are toxic. It is best to treat throat inflammation without taking medicine. Diet therapy is such a method.

1: When it comes to the nutritional value of pears, I believe many people know it. Snow pear itself can help people clear the lungs and reduce fever, reduce inflammation and relieve cough, so there are many benefits to eating snow pear in spring. Chuanbei also has the effects of moistening the lungs and relieving coughs, clearing away heat and reducing phlegm. Therefore, in spring, if your throat is swollen, sore, or inflamed, eating two bowls of Chuanbei and pear every day will have a very good effect!

2: Ingredients required: pear, Sichuan Fritillary Bulbs, rock sugar Preparation method: 1. Peel the pear first, then cut off a part of the upper part of the pear as a lid. 2. Then dig out all the pear husks of the snow pear and clean them clean. 3. Then, put the prepared amount of Fritillaria cirrhosa and rock sugar into the cleaned pear, and start stewing over low heat. 4. After simmering on low heat for about 20 minutes, take out the stewed Sichuan Fritillary and Snow Pear and eat it directly.

1: When it comes to the nutritional value of eggs, I believe everyone knows it. Many families prepare some eggs every morning to provide nutrition for their family members. Eggs are rich in nutrients, mainly because they contain rich protein, amino acids, unsaturated fatty acids, as well as calcium, iron, phosphorus and other substances needed by the human body. Egg drop soup can not only help you replenish the nutrients needed by the body, but also can effectively relieve problems such as sore throat and throat pain.

2: Ingredients required: 2 eggs, appropriate amount of chopped green onions. Preparation method: 1. Prepare an appropriate amount of water and boil it over high heat. 2. Beat the eggs into a container and use chopsticks to mix the egg yolk and egg white thoroughly. 3. After the water in the pot has fully boiled, pour the eggs directly into the pot, then turn to low heat and continue stewing. Remember to add appropriate amount of seasoning. 4. Then when the egg soup in the pot is about to be cooked, put the prepared chopped green onion into the pot, cover the pot, simmer on low heat for a while and then turn off the heat. 5. Now it’s ready to be eaten directly from the pot.

1: Mung beans are rich in protein, carbohydrates, fat, carotene and vitamins. Therefore, eating mung beans regularly can not only lower blood lipids, but also has a good effect in reducing inflammation and detoxification. Rock sugar can not only moisturize the throat, but also help relieve the pain caused by sore throat. Therefore, in the spring, if your throat is inflamed or sore, you can eat some rock sugar mung beans in moderation every day.

2: Preparation method: 1. First wash the prepared mung beans, then soak them in clean water for 2 hours. After 2 hours, pour the mung beans and clean water into the pot and cook over high heat. 2. After being cooked over high heat, the mung beans will bloom and then the skin will fall off. At this time, you need to take out the fallen mung bean shells. 3. Change the high heat to low heat and continue to cook the mung beans until they become paste. Then add rock sugar for seasoning and serve.

It is easy to get inflamed. At this time, taking antipyretic medicine can cure it, but medicine is toxic and will also damage the body to a certain extent. So if your throat is inflamed, you can try eating more of these foods that can reduce inflammation and relieve pain.