What should I do if I feel chest tightness due to poor air circulation?

In fact, in life, some abnormal conditions in our body are related to the environment we are in. For example, if people stay in a confined space for a long time, they will feel difficulty breathing and even feel chest tightness and suffocation. In fact, in life, many people often work in an environment with poor air circulation, whether they are studying or working, which is harmful to the body. So what should I do if I feel chest tightness due to poor air circulation?

Generally, chest tightness occurs rarely, so there is no need to be nervous or seek treatment. Pathological chest tightness must be taken seriously.

Chest tightness and shortness of breath is a subjective feeling of difficulty breathing or insufficient breath. Those with mild symptoms will feel nothing serious, but those with severe symptoms will feel uncomfortable, as if a stone is pressing on their chest, and may even have difficulty breathing and cause chest tightness and shortness of breath.

Causes

There are two causes of chest tightness and shortness of breath. One is functional chest tightness and shortness of breath, and the other is caused by cardiac neurosis.

Functional chest tightness

It means that if you stay in a room with closed doors and windows and poor air circulation for a long time, or encounter some unpleasant things, or even have a quarrel or dispute with others, or are in a climate with low air pressure, you will often feel chest tightness and fatigue.

Cardiac neurosis

It is a kind of systemic neurosis with various symptoms. The most common subjective symptoms are palpitations, dyspnea, precordial pain and general fatigue. There are also manifestations such as irritability, insomnia, sweating, trembling, dizziness and nightmares.

method

Negative air ions can enhance the activity of lysozyme and interferon in the respiratory tract and enhance the bactericidal and disinfecting effects. Experiments have shown that inhaling negative ions with therapeutic concentrations can improve the body's function and ventilation function, increase intracellular oxygen supply, and after 30 minutes, non-absorbed oxygen increased by 20% and carbon dioxide elimination increased by 14.5%, thereby enhancing the body's disease resistance and protecting susceptible people.