Mental health standards

In today's society, competition is fierce and the pressure to survive is high. There are differences between urban and rural areas, and the gap between the rich and the poor is even greater. This requires people to have not only a healthy body, but also a healthy mind. Many diseases are not caused by diet, but by an unhealthy mentality. Depression, the most prevalent disease in today's society, is a typical result of mental illness.

Many people have more or less psychological unhealthy factors. Jealousy and envy are both manifestations of psychological unhealthiness. Everyone must have a healthy mentality to live easily and happily. If you don’t have a healthy mentality, you will hold your breath about everything. It hurts yourself and affects the lives of others.

Based on the research results from various aspects, famous domestic psychologists have summarized and proposed several indicators of mental health in detail:

1. Understand yourself and accept yourself. A mentally healthy person can experience the value of his or her existence, understand himself or herself, accept himself or herself, and have self-knowledge.

2. Accept others and get along well with others. Mentally healthy people enjoy interacting with others. They can accept themselves as well as others, and they are willing to accept others and recognize the importance of others’ existence.

3. Love life and enjoy work.

4. Face reality, accept reality, adapt to reality, and change reality. Mentally healthy people can face reality, accept reality, and actively adapt to reality and further transform reality.

5. Able to coordinate and control emotions and be in a good mood. People with good mental health always have positive emotional states such as happiness, optimism, cheerfulness, and satisfaction. Although they may also experience negative emotional states such as sadness, joy, worry, and anger, they generally do not last long.

The above are the standards for mental health. Everyone can compare themselves with the above standards, find out where their mental health is unhealthy, improve them, and strive to become a mentally healthy person. Only when you are mentally healthy can you live happily and see the good side of life. Let's work hard together.