Knuckles

Knobs on the knuckles may be caused by arthritis. Arthritis can lead to functional impairment if it is not treated in its early stages. In order to better restore joint function, functional exercises must be performed from the acute phase. If exercise is started too late, it will make it difficult to restore joint function, so joint exercises should be performed in the acute phase. So how to treat arthritis?

1. Many aspects of arthritis are closely related to the environmental factors in which we grow up. Living in a humid environment for a long time is most likely to cause arthritis. Therefore, some treatment methods are also derived from this reason, which is to stay away from humid environments as much as possible and try to live in taller buildings.

2. If the joints are accidentally frostbitten, it may also cause arthritis, because when arthritis is frostbitten, the blood vessels and nerves in the joints will be damaged to a certain extent. The bones will be severely attacked by the cold, so arthritis will occur when encountering cold. Therefore, keeping our joints warm regularly can not only prevent frostbite, but also relieve arthritis pain.

3. If arthritis is very painful, you can take some painkillers, but not too much, as it will cause a certain degree of dependence.

4. For areas where arthritis often occurs, we can treat them by doing some special exercises. For example, if you suffer from arthritis in your fingers, you can relieve the joint pain by doing some exercises such as finger exercises. Therefore, you can often go out for a walk after meals to exercise your joints.