What should I do if I feel weak and chest tightness?

In today's life, many of our friends have to work more than ten hours a day, excluding time for eating and going to the toilet. As a result, they only rest for a few hours a day. One or two days is okay, but if this continues for a long time, health problems are likely to occur. Once the body is overworked, it will definitely cause some diseases, and they are all relatively serious diseases. So, what should you do if you feel weak and have chest tightness?

Find the cause of chest tightness and pain caused by anxiety. The pain may occur in any part of the chest, and angina pectoris caused by coronary heart disease. You may experience chest pain when you do strenuous activities such as walking, exercising, or climbing stairs. The pain will last for about 5 to 10 minutes and will stop when your body is still.

Chest wall pain

The pain is concentrated in one point. Usually, the patient will feel a stabbing pain in the chest when taking a deep breath, coughing, sneezing or turning around. This pain is quite intense, but most of the time it will improve within a few days.

Gastroesophageal reflux disease

When people eat too much, lie down or sleep, they feel something coming up, causing a bloating and burning sensation in the chest, and sometimes even a sour feeling in the mouth. The situation will improve if they sit up.

Chest tightness and shortness of breath are also common pains. Because chest tightness, shortness of breath, and general fatigue are caused by dampness stagnation in the spleen. Go to a Chinese medicine department for a check-up. You can use the method of removing dampness and tonifying the spleen for treatment. In general, be careful not to eat spicy and greasy foods, pay attention to exercise, don't stay up late, pay attention to rest and keep your mood happy.

There are many reasons, which may be myocardial ischemia, pulmonary obstructive lesions, etc. From the perspective of traditional Chinese medicine, it may be due to deficiency of heart qi. It is recommended that you go to a local regular hospital for a check-up and have an electrocardiogram, chest X-ray, blood routine, blood oxygen concentration, lung function, heart function and other tests. In terms of treatment, if there is myocardial ischemia, you can buy some medicines and take them according to the specific situation.

Pay attention to two diseases: 1. Bronchial asthma: The symptoms of asthma are chest tightness and wheezing. 2. Symptoms caused by heart disease: Lack of oxygen may also cause symptoms such as chest tightness, shortness of breath, etc. Symptoms such as chest tightness and shortness of breath are manifestations of insufficient blood supply to the heart. This is related to myocarditis caused by previous infection. It is necessary to use Chinese medicine as early as possible to regulate blood supply to the heart.

Adjust your mindset, relax your spirit, eliminate worries, cultivate an optimistic and open-minded character, and maintain a good mood. We should pay attention to emotional control in life and avoid frequent emotional instability. Pay attention to maintaining a healthy mentality and attitude towards life. Find some entertaining sports to enrich yourself in time. Don't stay in a confined space often, which is not good for patients with chest tightness.

Increase physical exercise, ensure healthy exercise, and pay attention to timely physical exercise, which is also a manifestation of strengthening your physical fitness. Maintain a good mood in your daily life. Stable emotions are a relatively safe environment for the normal functioning of the body. Be careful not to do strenuous exercise frequently. In life, we also need to adjust our diet in time, be careful not to eat spicy and irritating foods, ensure the nutrition of the body, do not eat too much fatty food to ensure good health, be careful not to smoke and drink frequently, and pay attention to self-control.