The pros and cons of drinking milk during menstruation

It is very beneficial to drink some milk during menstruation. We know that women’s immunity will become weaker during the menstrual period and they are more susceptible to diseases. Drinking some warm milk at this time can improve the immunity level and has a good effect in relieving dysmenorrhea. In addition, drinking a glass of hot milk before going to bed can also promote sleep well and make the skin more lustrous. It is a very good maintenance method.

The pros and cons of drinking milk during menstruation

1. Prevent PMS

Many girls are troubled by premenstrual syndrome, so you might as well drink more milk. The rich calcium and vitamins in it can greatly relieve the pain. So girls who suffer from dysmenorrhea should drink it quickly, but remember to heat it before drinking.

2. Milk helps you sleep better

Drinking a glass of hot milk before going to bed can help you sleep more soundly. The milk protein active peptides contained in it can help us relax better during sleep. If you sleep well, dark circles under your eyes will naturally be reduced.

3. Make the skin more radiant

Drinking milk regularly can make your skin more lustrous. Even Cleopatra couldn't resist it. It is said that Cleopatra bathed in milk every day to make her skin soft and lustrous. This is because the amino acids in milk can moisturize your skin, while the lactic acid can exfoliate dead skin cells from your body, so if conditions permit, you can also give yourself more milk baths.

4. Drinking milk can help you lose weight

According to research, if you regularly consume skim or low-fat milk, you can maintain a slim figure and remove your own fat. Drinking more milk can not only bring a sense of fullness without gaining weight, but also enhance our own immune system and help maintain weight.

5. Makes hair strong and shiny

If you're not happy with the texture of your hair, try adding milk to your shampoo and conditioner. Scientists say the lipids and proteins found in milk can add calcium to hair, making it stronger and preventing hair loss. In addition, the nutrients and vitamins in milk can make your hair silky, shiny and smooth.

6. Milk can resist aging and prolong life

According to research, there is a biologically active substance in milk, namely SOD. This active substance can enhance the body's immune function and promote metabolism, so it can resist aging and prolong life.

7. Milk is good for the stomach

The iodine, zinc and lecithin contained in milk can greatly improve the brain's working efficiency, which is beneficial to the recovery of gastric and duodenal ulcers. Milk also has the function of anti-gastric cancer.