How to treat severe insomnia? This works really well!

Many people suffer from severe insomnia. At this time, you must find the cause based on your own situation. Many people suffer from insomnia because their mentality is not adjusted properly, and some people suffer from insomnia due to physical reasons, etc. Therefore, the conditioning method must be targeted. Insomnia can be treated through a combination of diet, psychological adjustment, exercise and other measures.

(1) A normal and natural state of mind. There is no need to worry too much if you suffer from insomnia. The more nervous you are, the more you force yourself to fall asleep, which will be counterproductive. Some people become even more nervous and uneasy when they suffer from insomnia for several consecutive days, believing that if they continue to suffer from insomnia, their brain will not get enough rest and they will either die young or get sick. The excessive anxiety caused by this kind of worry is more harmful to sleep itself and health.

(2) Find and eliminate the cause of insomnia. There are many factors that cause insomnia, as mentioned before. It is not difficult to find them as long as you pay a little attention. If the cause is eliminated, insomnia will heal itself. If insomnia symptoms are caused by illness, seek medical attention promptly. Don't think that insomnia is just a minor problem and not a disease and delay treatment.

(3) Relaxes the body and mind, which is beneficial for sleep. Take a walk outdoors for a while before going to bed to relax your mind, take a bath or soak your feet in hot water before going to bed, and then go to bed. This will help you fall asleep smoothly. There are many specific methods to induce the human body to enter a sleep state, for example: relaxation exercises, which have been popular among the people and can be used as a reference.

(4) Sleep induction. Listening to plain and rhythmic sounds, such as tapes of the sound of running trains, crickets chirping, dripping water, and the sound of spring rain, or music hypnosis tapes, can help you sleep and establish conditioned reflexes to induce sleep.

(5) Drink hot milk. Drinking a cup of sweetened hot milk before bed can increase the body's insulin secretion, increase the amount of amino acids entering brain cells, and prompt the brain to secrete serotonin, which promotes sleep. At the same time, milk contains trace amounts of morphine-like substances that have a calming and soothing effect, thereby promoting a sound sleep.

(6) Appropriate sleeping posture. Of course, sleeping posture should be comfortable and may vary from person to person. However, it is better to sleep on your side. Health expert Cao Cishan pointed out in "Sleeping Tips": "When lying on your left side, bend your left foot, bend your left arm, support your head with your hand, stretch your right foot, and place your right hand between your right thigh. Lying on your right side is the opposite." This sleeping posture is conducive to relaxation of the whole body and a good sleep.

(7) If you feel tired and have trouble falling asleep, you may want to eat some fruits such as apples, bananas, tangerines, oranges, and pears. Because the aroma of these fruits has a calming effect on the nervous system; the sugar in the fruits can inhibit the cerebral cortex and make it easier to fall asleep.

(8) If you suffer from insomnia due to being on a business trip and not being able to adapt to the environment, you should be mentally prepared and take the initiative to adjust yourself to be prepared for any eventuality, so as not to suffer from poor sleep due to nervousness and worry. At the same time, you can also use the above sleep-aiding methods to avoid insomnia. By adopting the above methods, you can achieve the goal of not talking or thinking when sleeping; calm your mind first, then your sleep, that is: do not overuse your brain before going to bed, and eliminate all distracting thoughts and stay quiet after going to bed; in addition, pay attention to a quiet bedroom environment, fresh air, and a bed of appropriate hardness and softness, which can improve the quality of sleep. If you sleep well, you will naturally feel energetic when you wake up.