Ways to promote sleep

There are many common problems in life, especially in sleep. Many people have poor sleep quality. This is because many people often suffer from insomnia. In the long run, this poses a great threat to human health. Therefore, when the sleep quality is poor, it is necessary to improve it. What are the ways to promote sleep? Many people do not know about this method. This method can improve sleep.

So what are the methods to promote sleep? There are many different ways. These methods are relatively simple to use. If you stick to them every day, they will have obvious effects on improving sleep quality. The following is a detailed introduction.

Ways to promote sleep:

1. Take one tablespoon of honey before going to bed every day

Honey contains a large amount of monosaccharides and vitamins, which have a good protective effect on the liver. After consuming honey, symptoms such as poor diet, liver disease, and gastrointestinal dysfunction can be significantly improved. Taking a tablespoon of honey before going to bed every day can promote sleep.

2. Drink a glass of warm milk before going to bed

3. Mash walnut kernels with 50g each of black sesame and mulberry leaves into a paste, take 15g each time

4. Drink the decoction of jujube and water after dinner to help you fall asleep faster. You can also cook porridge with lily bulbs.

5. Eating a handful of melon seeds every night can help you sleep.

6. Use 9-15 grams of millet and 5 grams of Pinellia, decoct them in water and drink it. It is especially suitable for insomnia caused by poor health.

Soup tonic:

1. Suanzaoren Soup: Crush three grams of Suanzaoren, boil in water, and take it one hour before going to bed every night. Ziziphus jujuba seeds can inhibit the central nervous system and have a relatively constant sedative effect. It is effective for insomnia or palpitations caused by blood deficiency.

2. Tranquilizing Soup: 3 grams each of longan pulp and Sichuan salvia miltiorrhiza, boiled in 2 bowls of water into half a bowl, take it 30 minutes before going to bed. It can achieve a calming effect, especially for insomniacs suffering from weak heart and blood.

Calming-spirit soup: Steam 15 grams of raw lily bulb, add one egg yolk, stir with 200 ml of water, add some rock sugar, boil, then add 50 ml of water, drink one hour before going to bed. Lily has the effect of clearing the mind, soothing the nerves and calming the nerves. Drinking it regularly can produce immediate results.

4. Three-flavor sleeping soup: 3 grams of Chinese jujube kernel, 1 gram each of Ophiopogon japonicus and Polygala tenuifolia, boil with 500cc of water until 50cc remains, take before going to bed. All three herbs have a calming, soothing effect, and when mixed together they have a hypnotic effect.

5. Longan and lotus seed soup: Take 2 taels of longan and lotus seeds and cook them into soup. It has the effects of nourishing the heart, calming the mind, strengthening the spleen, and tonifying the kidneys. It is most suitable for middle-aged and elderly people and those suffering from long-term insomnia.

Through the above introduction, we have a good understanding of the methods to promote sleep. The above methods are all good choices. They are very helpful in improving sleep. Moreover, through these methods, all aspects of the human body can be well regulated. Poor sleep is also related to daily daytime activities, so this point should also be paid attention to.