What to do if you feel chest tightness and shortness of breath during early pregnancy

After pregnancy, many expectant mothers will be extra careful because there is a baby present, so they may panic when some symptoms appear, such as chest tightness and shortness of breath. The internal environment of a pregnant woman will undergo a major change, so many women experience chest tightness and shortness of breath, which is a normal physiological phenomenon.

1: During pregnancy, you need to breathe more oxygen and your body will adjust accordingly to meet your oxygen needs. The increase in hormones during pregnancy, especially progesterone (also known as "progesterone"), can directly affect your lungs and stimulate the respiratory center in your brain. During pregnancy, the number of breaths you take per minute does not change much, but the amount of air you breathe in each time will increase significantly, causing shortness of breath.

2: In the later stages of pregnancy, as the enlarged uterus puts pressure on the diaphragm, you may find it harder to breathe and feel more short of breath, especially if the baby is in a high position or you are carrying multiples.

3: In the weeks leading up to labor, especially if this is your first baby, you may experience less shortness of breath. At this time, some pregnant women will have a sense of relief - a feeling that the fetus is descending, which is mostly because the fetus has entered the pelvis.

1: Eat a healthy, balanced diet that provides your baby with all the necessary nutrients, while avoiding excessive weight gain during pregnancy. Avoid eating too many foods that are high in fat, salt, and sugar, as these foods can add weight and make your breathlessness worse. Avoid dehydration by drinking plenty of water throughout the day and cutting back on caffeine and other beverages that cause you to urinate more frequently.

2: Eat more iron-rich foods such as lean meats, dark green vegetables and dark fruits, and make sure you get enough vitamin C to help you absorb the iron in your food. Eating too many dark-shelled legumes, such as red cashews or pinto beans, may interfere with your body's ability to absorb iron from other foods, so eat them in moderation, especially if you're a vegetarian and use these foods as a source of protein.

3: If you feel you are anemic or find it difficult to eat the foods listed above, try a multivitamin or liquid iron supplement (consult your doctor before taking supplements) to increase your iron levels and other nutrients you need.

1: If you experience shortness of breath during pregnancy, please don't panic. Shortness of breath during pregnancy is usually not a big deal and is normal. But in your daily life, you can slow down the pace and don't push yourself too hard when you are moving or exercising. Keep your torso straight, shoulders back, and lungs as wide as possible, especially when you're sitting. You can sleep on your side at night and use an extra pillow to elevate your head, which may make you feel better.

2: In addition, pregnant mothers should increase their nutrition appropriately during this period. Drinking milk powder for pregnant women can help them get enough protein and calcium. Drink a cup of Mead Johnson's maternal formula milk powder in the morning and evening. By joining the Mead Johnson Mom Club, you can learn pregnancy knowledge and take good care of yourself during pregnancy at any time. Once your baby is born, your breathing will quickly return to its pre-pregnancy state and you will no longer feel short of breath.

This is a normal phenomenon. If you pay more attention to it in daily life, it will gradually improve. You don't need to be so nervous. You can also learn more about the knowledge such as pregnancy depression, so that you will not be so at a loss when encountering similar situations.