Reasons for shortness of breath when angry

Some friends with a bad temper may experience chest tightness and shortness of breath when they are angry. This is mainly because you do not pay attention to your emotions in life, and you may be in a stuffy environment which causes this situation. For patients who feel chest tightness and shortness of breath when angry, we recommend that they should pay attention to controlling themselves, try to go outside to get some fresh air, and pay more attention to rest.

Chest tightness, palpitations and shortness of breath are manifested as chest tightness and dyspnea after fatigue, or paroxysmal dyspnea at night. Patients may wake up from their sleep due to suffocation. It is seen in patients with heart disease who have pulmonary congestion and heart failure. When lying flat, pulmonary congestion worsens, causing chest tightness and dyspnea, which improves after sitting up. Chest tightness can also be a manifestation of angina pectoris when myocardial ischemia occurs in coronary heart disease.

Chest tightness, shortness of breath and dizziness after being angry may be caused by exhaling too much when angry. The exhaled gas contains a large amount of CO2, which causes a decrease in acidic substances in the body and forms respiratory alkali poisoning. This is not a disease. You should pay attention to being less angry. Also, when you are angry, you can cover your face with a paper bag and inhale the CO2 you just exhaled, which can greatly alleviate the symptoms.

In fact, the best way to relieve the symptoms is to maintain a calm state of mind and not lose your temper for no reason. This is very bad for your health. You should also pay attention to your diet and avoid eating spicy and irritating foods, as this will aggravate the disorder of the autonomic nervous system. If you are indoors when an attack occurs, it is recommended to open the windows for ventilation immediately. This will allow the air to circulate more easily and can effectively relieve the symptoms of chest tightness and shortness of breath. If you always keep the doors and windows closed, it is easy to have symptoms of transient cerebral hypoxia.

If you are outdoors when an attack occurs, you should immediately go to a cool or ventilated place. This can also relieve the symptoms of physical discomfort and make the autonomic nervous system regulate more quickly. If chest tightness and shortness of breath occur, do not panic. If you feel chest tightness and shortness of breath after getting angry, the most fundamental way to relieve it is to control your emotions. It is important to have a calm state of mind, otherwise the symptoms of chest tightness and shortness of breath cannot be completely relieved.

In order to let everyone know the causes of chest tightness and shortness of breath when angry, we recommend that everyone treat the causes in their lives. If you experience chest tightness and shortness of breath when you are angry, you should check whether your heart is normal. You may be a heart patient, or it may be caused by other reasons.