How to supplement qi and blood deficiency with three medicinal foods to supplement qi and blood

Women are prone to insufficient qi and blood, but many people fail to take timely care of themselves, which causes their skin to become worse and worse, and they are always listless. You can eat more of these three medicinal foods, which are very effective in replenishing qi and blood, and you will soon find yourself becoming younger.

1. Ejiao

Donkey-hide gelatin is an excellent tonic for women. It contains various proteins, amino acids, calcium, etc., which can promote the production of red blood cells in the body and nourish yin and blood.

Stewed lean meat with donkey hide gelatin

Half a piece of donkey-hide gelatin, 100 grams of lean meat, 8 red dates, and a handful of wolfberries. Crush the donkey-hide gelatin into pieces, wash the lean meat, red dates, and wolfberries, cut the lean meat into slices, put them into a stewing pot together with the red dates, wolfberries, and donkey-hide gelatin, and finally stew them in water.

2. Lily

Suitable for autumn tonic, lily can moisten the lungs and clear the heart, relieve cough and bleeding, stimulate appetite and calm the nerves. It is a good nutritional product for women, especially for people who suffer from neurasthenia after illness.

Fried beef with fresh lily bulbs

200 grams of beef, 50 grams of fresh lily, 2 green and red peppers, 2 slices of ginger, and 3 cloves of garlic. Heat oil in a pan and stir-fry the green and red peppers for later use. After the beef is soaked in oil, leave 1 tablespoon of oil and sauté ginger and garlic. After sautéing the ginger and garlic, add the fresh lily and stir-fry, add the beef and stir-fry for a few times, and finally add the sauce (soy sauce, oyster sauce, cooking wine, sesame oil, pepper, and cornstarch water).

3. Raw Rehmannia root

For women, raw Rehmannia root has the effect of nourishing the kidneys, replenishing qi and blood, and at the same time it can protect the liver and prevent the reduction of liver glycogen. It also has a certain effect of resisting radiation damage and inhibiting the growth of many fungi.

Raw earth dragon bone soup

60 grams of raw rehmannia, 20 grams of cooked rehmannia, a small piece of ginger, 2 candied dates, and an appropriate amount of dragon bone. First wash the dragon bones and blanch them, then put all the ingredients into a clay pot, add enough water, and cook over medium-high heat for 2 hours.