Rumbling stomach

Many people tend to burp, fart, and have gurgling stomachs after catching a cold or eating cold food. These are signs of indigestion. On the one hand, it is caused by the invasion of cold air into the spleen and stomach, the cold evil invading the spleen, and the spleen failing to function properly. On the other hand, it is also closely related to personal physique. Weak spleen and stomach, insufficient spleen function or kidney yang deficiency can easily cause indigestion, which can lead to burping, farting and stomach rumbling after a slight cold. Next, I will introduce several dietary therapy methods

1. Drink barley and red bean porridge

The intestines of patients who fart frequently are controlled by dampness and toxins. Once they eat food that causes irritation or get angry, they will suffer from an irritation.

Eating coix seed and red bean porridge for dinner every day can eliminate dampness and toxins in the stomach and intestines, strengthen the spleen, penetrate dampness, stop diarrhea, discharge pus, and change the symptoms of the intestines being dominated by dampness and toxins. It can also help with bowel movements, weight loss, and moisturize the skin.

The purpose of drinking coix seed and red bean porridge is to expel dampness and toxins from the intestines, creating an environment in the intestines where the fart-eliminating phytoelements can take effect.

Job's tears and red bean porridge is a great way to maintain health. Patients who fart frequently need to eat it for a long time.

Preparation method: First, wash the red beans and coix seeds separately and soak them for a few hours in advance; second, add enough water to the pot, pour the soaked red beans and coix seeds into the pot, remember to add enough water at one time, and do not add water in the middle; third, bring to a boil over high heat and then simmer over low heat until the ingredients are cooked and blooming.

The quickest and easiest way is to use an electric pressure cooker, put the washed red beans and coix seeds into the pot, add water, set the timer to 30 minutes, and get it done in one go.

The ratio of Job's tears and red bean porridge: 2 Job's tears: 1 red bean: 1 millet. Adding millet (not rice) makes it taste better.

2. Massage your belly in the morning and evening

The purpose of massaging the abdomen is to help the body repair itself, aid digestion, and expel flatulence.

Lie flat on the bed every morning and evening, take off your clothes and expose your belly. Cover yourself with a quilt when it is cold. Put the five fingers of both hands together, and use the fingertips and palm of your left hand to massage in a counterclockwise direction for 81 times starting from your belly button. Then use your right hand to massage in a clockwise direction for 81 times. Finally, use your left hand to massage in a counterclockwise direction 100 times.

This is a great way to strengthen your spleen and stomach. Some people have been able to cure stomach problems that have lasted for more than ten years within three months using this method alone. Occasionally, there may be indigestion or general gastrointestinal discomfort. This method can produce immediate results.

In this method, counterclockwise direction is used for tonification and clockwise direction is used for purgation. The left-right-left order mentioned above is the method of complement. It is suitable for the elderly and weak people who have loose stools all year round and clear and long urine.

If the stool is hard. If you are obese, have red face and ears, and often have dry mouth and tongue, you should use the purgative method, that is, change the order of right-left-right. What should be noted here is that the method of tonification is two tonifications and one purgation, that is, the order of left-right-left. The purgation method consists of two purgations and one tonification, that is, the order of right-left-right. Do not use supplementation or purgation alone.

People with normal spleen and stomach can use the method of equal tonification and equal purgation, that is, the order of first left then right or first right then left.

3. Change your eating habits

Most of the causes of illness are attributed to irritating diets and medications, so it is necessary to change your eating habits to avoid illness. If you don't control your diet, you can't cure excessive farting.

The longer you don’t get sick, the more beneficial it is for the body to repair itself. The healing process is that the time without illness becomes longer and longer.

Key points of taboo:

You must never eat spoiled or sour food.

Eat less food that is difficult to digest. Avoid red meat, especially fried and grilled meat. The only meat you can eat is minced meat and broth. Eat more vegetarian food and replace meat with soy products, eggs, fish and shrimp. Avoid increasing the burden on the gastrointestinal tract and give the body a chance to repair itself, thereby promoting the recovery of the body's self-healing system.

Eat less raw and cold food, avoid cold drinks, iced beer, etc., eat less cold, cool and out-of-season fruits and vegetables, eat more warm and neutral fruits and vegetables, and avoid eating tropical fruits during the severe cold season. You can search online for fruits and vegetables that are cold or warm in nature.

Avoid eating irritating foods, eat less spicy foods such as chili peppers and pepper, and drink less coffee.

Eat less gas-producing foods, such as carbonated drinks, beans, dairy products, potatoes, grapes, apples, etc. You can search online for gas-producing foods.

Chew your food slowly and thoroughly to avoid swallowing too much air. Chew each mouthful 28 times.

Eat at regular times and in regular amounts, avoid overeating, and don't overeat.

Take less medicine, especially cold medicines. All medicines are poisonous. First, the gastrointestinal function of patients with gastrointestinal diseases is fragile, and taking medicine will cause damage to the diseased stomach and intestines, which can easily induce an attack of the disease. Second, whether it is the side effects of the drug or the drug resistance developed by the human body due to taking the drug, it will affect the body's self-repair ability. Therefore, patients with gastrointestinal diseases should not take medicine easily.

4. Do Qigong

Qigong's abdominal breathing can not only strengthen the vital energy, regulate the internal organs, and help the body's self-repair; it can also effectively solve abdominal distension, expel flatulence, etc.; it is also effective in treating concurrent depression.

The Six-Character Formula of Nourishing Qi is a method of health preservation that has been passed down through the ages for curing diseases and prolonging life. You can focus on the "Hu" exercise to nourish the spleen, strengthen the intestines and stomach, and expel flatulence.

The video of Ma Litang teaching the Six-Character Formula for Nourishing Qigong is available on all major video sites.

5. Keep doing sports

Incorporate physical exercise into daily life, mainly periodic exercise such as brisk walking, jogging, swimming, cycling, etc.

Through periodic exercise, you can exercise your internal organs, strengthen your body, improve your immunity, relax your mind, and expel flatulence. He jogged and farted all the way, just like a motorcycle.

Use both fists to hit the belly button alternately, gradually increasing the force. This can expel flatulence more quickly and strengthen the internal organs and vital energy.

Before social activities and sexual intercourse, you should exercise in advance to expel flatulence and avoid embarrassment. If time is tight, you can hit your belly button. Don't let the King of Fart get exposed.

People with cold stomachs should be careful not to catch cold, and people with damp-heat stomachs should be careful not to get irritated. We must start from every little thing in our daily life, including clothing and diet.

6. Avoid getting angry

Traditional Chinese medicine believes that frustrated emotions lead to frequent farting. In today's terms, depression causes frequent farting. On the other hand, farting too much can cause stress, loneliness and depression. The result is a vicious cycle. Many seniors who fart a lot suffer from severe depression. Avoid mental stimulation, relieve tension and psychological burden, keep a good mood, and be optimistic and open-minded. When you encounter something unpleasant, you should relax your mind and never get angry, especially not lose your temper. Once you get angry, it will cause irritable bowel syndrome and gastrointestinal dysfunction, manifested as diarrhea, abdominal pain, etc. Every time you get sick, the worse it gets if you fart a lot. As long as you have a broad mind and control your emotions, and as long as you don't get sick, it will be beneficial to the self-repair of your stomach and intestines.

Do more things that make you happy in daily life, such as listening to music, singing, dancing, listening to crosstalk, reading jokes, etc.

7. Eat folk secret recipes

We need to do both conditioning and treatment, and both must be strong. The above six points are for conditioning. The key to recuperation: First, the patient's gastrointestinal function has been damaged and is very fragile, so it is necessary to change lifestyle habits, be careful, and recuperate slowly. If you can't change your lifestyle habits and keep having relapses, you won't be able to cure your excessive farting. Second, the intestines of people who fart a lot are dominated by dampness and toxins. Only by drinking coix seed and red bean porridge for dinner every day for one or two weeks in advance, and waiting until the bowel movements are basically normal, and then eating fart-eliminating plant elements, can the symptoms of frequent farting be reversed. This is a good way to treat the disease. Then, through conditioning, the digestive function can be gradually restored and strengthened to prevent recurrence.

If you only take care of yourself without treatment, the symptoms of frequent flatulence will not be substantially improved. Once you eat the food that causes the disease, all your previous efforts will be wasted.

The Fart-Removing PhytoElement is China's first secret recipe for treating excessive farting. It is a pure natural food processed from trees and does not contain any Chinese or Western medicine ingredients. No side effects, suitable for children and pregnant women. Special products launched by Taobao and Rantang.

The fart-removing phytonutrients take effect the same day you take them. After taking it for a few days, the patient’s symptoms such as frequent flatulence and mucus in stool generally return to normal.

The plant element for eliminating farts is the only secret recipe medicine in China and abroad that can cure the problem of excessive farting. It is not a symptomatic relief medicine. If you stop taking it, you will return to the original condition. In the absence of effective Chinese and Western medicines for treating excessive farting on the market, fart-eliminating plant elements allow users to say goodbye to the embarrassment of excessive farting through a green and healthy diet therapy. It is truly the only choice for the "king of farting."

If you have gastrointestinal problems, you cannot "rest in bed". If you are not careful with your diet, you will easily get sick again. After taking the fart-eliminating phytochemicals, the symptoms of frequent farting returned to normal. However, a working stomach with an illness is prone to illness due to eating greasy, cold, irritating, or indigestible food. It is especially easy to get sick if you eat fried or grilled meat. When the disease recurs, you need to consume the fart-removing plant elements again. After eating again, the attack period will be prolonged and the digestive function will be further restored. After a few courses of treatment, the user can take 1 small packet whenever he/she farts a lot and control the farting to normal level without the need to take the medicine continuously. After you get better, if you have meetings and social activities the next day, you can take one small packet the night before to prevent excessive farting.