How to nourish Yin

Nourishing Yin is one of the important topics in health preservation. Nourishing Yin is not only needed by women, but also by many men. Nourishing Yin helps regulate the physiological balance of Yin and Yang. One of the best ways to nourish yang in life is by eating a variety of foods that have yin-nourishing effects.

1: Polygonum multiflorum is the best herb for nourishing yin and tonifying the kidney. It has also been regarded as the first choice health product by doctors for generations. Traditional Chinese medicine believes that women with leucorrhea, or those who often suffer from muscle and bone pain, premature aging and other problems can all be revived by taking Polygonum multiflorum.

1: Wolfberry is a common red Chinese medicine. Chinese medicine believes that wolfberry is mild in nature and sweet in taste, and has the effects of clearing the heart, improving eyesight and nourishing the liver. In fact, wolfberry is also one of the best choices for nourishing yin and tonifying the kidney. Especially for girls who sit for a long time or girls who often face the computer, drinking more wolfberry tea every day can not only nourish yin and kidney, but also reduce the damage of radiation to the skin and reduce the problem of back pain caused by long-term sitting.

1: Donkey-hide gelatin is also the best product in the world for nourishing yin and strengthening the kidneys. Of course, for most people, although donkey-hide gelatin is good, it is not affordable for ordinary people. Furthermore, although donkey-hide gelatin can nourish yin, Chinese medicine believes that donkey-hide gelatin is also a kind of hot food. For people who are too weak, it will cause further weakness, so it is not suitable for all women.

1: It is undeniable that Tiantong Snow Lotus is the best choice for nourishing yin for women. Ancient Chinese medicine believes that snow lotus has the health-preserving effect of bringing the dead back to life, and also has the health-preserving effect of "rejuvenating". Therefore, snow lotus is also a good choice for female friends. Of course, wild snow lotus is not so easy to find.

1: Traditional Chinese medicine believes that yam is a "top-grade" medicine. In fact, its therapeutic effect is also quite powerful. Eating more yam on a daily basis can help nourish yin and tonify the kidneys.

1: Chestnut is one of the nuts. Traditional Chinese medicine believes that it has the effect of nourishing the kidney and strengthening the waist. In fact, it should be said that men can nourish the kidney by eating chestnuts, and if women often eat chestnuts, it can have the effect of nourishing yin. Especially for middle-aged women, eating chestnuts regularly can nourish yin and strengthen the kidneys, and can relieve menopausal symptoms. Of course, it should be said that all nuts, or black foods, have the effect of nourishing yin and tonifying the kidney.

1: Beans are rich in soy protein, iron and other nutrients necessary for the human body. Women who eat more beans can promote the secretion of estrogen and delay aging. Beans also have the effect of nourishing yin and tonifying the kidneys.

1: Dried scallops can have different health benefits when fried or made into soup. In clinical practice, dried scallops are often used as a dietary remedy for nourishing the kidneys and treating yin deficiency.

As long as you have a balanced diet, it can have a nourishing yin effect. Of course, there are many foods in life that are taboo for women who nourish yin. For example, white radish, watermelon, persimmon, cloves, peppers, salt, and chrysanthemum are all considered taboos for women to nourish yin and tonify the kidneys. Therefore, we should eat less of this kind of food in daily life.