What to do if memory is seriously impaired

It is difficult to completely recover from severe memory loss. This kind of loss is somewhat irreversible, especially for the elderly, and the harm is relatively large. In daily life, certain methods can be used to delay memory loss, such as communicating with people frequently, reading books and newspapers regularly, exercising moderately, eating more brain-boosting foods, carrying a notebook with you, etc.

What to do if memory is seriously impaired

1. Socialize with others

Research from the University of Michigan in the United States found that socializing can make people think more quickly. After chatting for 10 minutes, the human brain's reaction speed increases rapidly.

2. Go for a run

Researchers at Illinois State University in the United States said that running can promote the regeneration of brain cells and slow down the decline of memory. Sports experts recommend that you adopt the "interval training" method of running, which is to run fast for 30 seconds, then jog slowly for 90 seconds, and repeat 6 cycles. Do it twice a week.

5. Eat eggs for breakfast

For people who skip breakfast, their blood sugar levels drop rapidly, and their brains become sluggish due to lack of "nutrients". Experts recommend eating foods rich in fiber and protein for breakfast, such as fried eggs, whole wheat bread, and porridge.

6. Raisins as snacks

Researchers from the U.S. Department of Agriculture found that consuming 3.2 mg of boron per day (the content in 25 grams of raisins) can improve memory and concentration by 10%. Boron is an important nutrient that studies have shown can improve hand-eye coordination and increase attention span.

7. Carry a notebook with you

A good memory is no match for a bad pen. Neuroscience experts at the University of Sussex in the UK said that you should carry a notebook with you and write down what you need to do the next day before going to bed. The notebook should be divided into three levels according to their importance: "necessary", "important" and "unimportant". Cross out each item as you complete it according to priority. This will greatly improve your ability to handle work.

8. Eat 1/3 less every day

A German study found that reducing daily calorie intake can improve memory. Consuming fewer calories will reduce the production of various inflammations and free radicals in the body, allowing brain cells to function in a healthier state, thereby helping memory.