Sexual function of men in their forties

The quality of male sexual function is an important factor in determining where both parties engage in sexual life, because if a man's sexual function is not good, the sex life will not be so harmonious. Everyone should know that men have better sexual functions when they are young, but with the natural weakening of the body and some unhealthy eating behaviors, men's sexual functions will gradually weaken. So what should the sexual function of men at the age of 40 be like?

Experts say that after men reach the age of 40, due to the natural aging of their organs, the function of the hypothalamus-pituitary-testis declines and androgen levels decrease every year. A survey conducted by the Male Clinical Research Laboratory of the National Population and Family Planning Commission Research Institute showed that more than 40% of middle-aged and elderly men over 40 years old at home and abroad suffer from partial androgen deficiency in middle-aged and elderly men (medically known as late-onset hypogonadism, abbreviated as LOH).

Whether a man's sexual function is strong or not is related to the hormones, male hormones, and his own physical strength in the body. After the age of 40, the lack of male hormones in the body decreases, and his sexual ability naturally declines.

So how can men improve their sexual function after the age of 40 and ensure a harmonious married life? Male friends can start from the following aspects:

First, get enough sleep. The quality of sleep directly affects the functioning of body functions, including sexual function. Men after the age of 40 are no longer as energetic as when they were young. It is very important to maintain a regular daily schedule and not stay up late as often as when they were young.

Secondly, dietary adjustment. Eat more foods that can nourish the kidneys, strengthen essence, stimulate hormones and strengthen the spleen, such as maca, ginseng, Euryale ferox, pork kidneys, mutton, bullwhip, etc. However, many people think that drinking the fermented liquid of these foods is more effective.

Finally, keep exercising. Proper exercise can improve immunity and enhance physical fitness. Only with a strong body as a foundation can you achieve a good married life.